fDiet.com
Chicken, broilers or fryers, skin only, raw
Portion Size: 100 grams grams: 100
Water  54.22 g
Water  54.22 g
Calories  349 kcal
Calories  349 kcal
Energy  1460 kj
Energy  1460 kj
Protein  13.33 g
Protein  13.33 g
Total lipid (fat)  32.35 g
Total lipid (fat)  32.35 g
Ash  0.41 g
Ash  0.41 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  11 mg
Calcium, Ca  11 mg
Iron, Fe  1.08 mg
Iron, Fe  1.08 mg
Magnesium, Mg  13 mg
Magnesium, Mg  13 mg
Phosphorus, P  100 mg
Phosphorus, P  100 mg
Potassium, K  103 mg
Potassium, K  103 mg
Sodium, Na  63 mg
Sodium, Na  63 mg
Zinc, Zn  0.93 mg
Zinc, Zn  0.93 mg
Copper, Cu  0.041 mg
Copper, Cu  0.041 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  12.3 mcg
Selenium, Se  12.3 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.033 mg
Thiamin  0.033 mg
Riboflavin  0.069 mg
Riboflavin  0.069 mg
Niacin  3.987 mg
Niacin  3.987 mg
Pantothenic acid  0.692 mg
Pantothenic acid  0.692 mg
Vitamin B-6  0.09 mg
Vitamin B-6  0.09 mg
Folate, total  3 mcg
Folate, total  3 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  3 mcg
Folate, food  3 mcg
Folate, DFE  3 mcg_DFE
Folate, DFE  3 mcg_DFE
Vitamin B-12  0.23 mcg
Vitamin B-12  0.23 mcg
Vitamin A, IU  262 IU
Vitamin A, IU  262 IU
Vitamin A, RAE  76 mcg_RAE
Vitamin A, RAE  76 mcg_RAE
Retinol  76 mcg
Retinol  76 mcg
Vitamin E (alpha-tocopherol)  0 mg
Vitamin E (alpha-tocopherol)  0 mg
Vitamin K (phylloquinone)  2.9 mcg
Vitamin K (phylloquinone)  2.9 mcg
Fatty acids, total saturated  9.08 g
Fatty acids, total saturated  9.08 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.03 g
12:0  0.03 g
14:0  0.27 g
14:0  0.27 g
16:0  6.95 g
16:0  6.95 g
18:0  1.6 g
18:0  1.6 g
Fatty acids, total monounsaturat  13.54 g
Fatty acids, total monounsaturat  13.54 g
16:1 undifferentiated  1.91 g
16:1 undifferentiated  1.91 g
18:1 undifferentiated  11.07 g
18:1 undifferentiated  11.07 g
20:1  0.42 g
20:1  0.42 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.81 g
Fatty acids, total polyunsaturat  6.81 g
18:2 undifferentiated  6.22 g
18:2 undifferentiated  6.22 g
18:3 undifferentiated  0.26 g
18:3 undifferentiated  0.26 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.09 g
20:4 undifferentiated  0.09 g
20:5 n-3  0.02 g
20:5 n-3  0.02 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Fatty acids, total trans  0.349 g
Fatty acids, total trans  0.349 g
Cholesterol  109 mg
Cholesterol  109 mg
Tryptophan  0.107 g
Tryptophan  0.107 g
Threonine  0.476 g
Threonine  0.476 g
Isoleucine  0.429 g
Isoleucine  0.429 g
Leucine  0.783 g
Leucine  0.783 g
Lysine  0.796 g
Lysine  0.796 g
Methionine  0.267 g
Methionine  0.267 g
Cystine  0.222 g
Cystine  0.222 g
Phenylalanine  0.45 g
Phenylalanine  0.45 g
Tyrosine  0.303 g
Tyrosine  0.303 g
Valine  0.561 g
Valine  0.561 g
Arginine  1.028 g
Arginine  1.028 g
Histidine  0.256 g
Histidine  0.256 g
Alanine  1.081 g
Alanine  1.081 g
Aspartic acid  1.192 g
Aspartic acid  1.192 g
Glutamic acid  1.657 g
Glutamic acid  1.657 g
Glycine  2.127 g
Glycine  2.127 g
Proline  1.244 g
Proline  1.244 g
Serine  0.542 g
Serine  0.542 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  6 mcg
Carotene, beta  6 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
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