fDiet.com
Chicken, broilers or fryers, skin only, cooked, fried, flour
Portion Size: 100 grams grams: 100
Water  28.54 g
Water  28.54 g
Calories  502 kcal
Calories  502 kcal
Energy  2100 kj
Energy  2100 kj
Protein  19.09 g
Protein  19.09 g
Total lipid (fat)  42.58 g
Total lipid (fat)  42.58 g
Ash  0.45 g
Ash  0.45 g
Carbohydrate, by difference  9.34 g
Carbohydrate, by difference  9.34 g
Calcium, Ca  14 mg
Calcium, Ca  14 mg
Iron, Fe  1.52 mg
Iron, Fe  1.52 mg
Magnesium, Mg  17 mg
Magnesium, Mg  17 mg
Phosphorus, P  126 mg
Phosphorus, P  126 mg
Potassium, K  125 mg
Potassium, K  125 mg
Sodium, Na  53 mg
Sodium, Na  53 mg
Zinc, Zn  1.15 mg
Zinc, Zn  1.15 mg
Copper, Cu  0.079 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.06 mg
Manganese, Mn  0.06 mg
Selenium, Se  62.9 mcg
Selenium, Se  62.9 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.097 mg
Thiamin  0.097 mg
Riboflavin  0.165 mg
Riboflavin  0.165 mg
Niacin  5.818 mg
Niacin  5.818 mg
Pantothenic acid  0.674 mg
Pantothenic acid  0.674 mg
Vitamin B-6  0.1 mg
Vitamin B-6  0.1 mg
Folate, total  33 mcg
Folate, total  33 mcg
Folic acid  29 mcg
Folic acid  29 mcg
Folate, food  4 mcg
Folate, food  4 mcg
Folate, DFE  53 mcg_DFE
Folate, DFE  53 mcg_DFE
Vitamin B-12  0.18 mcg
Vitamin B-12  0.18 mcg
Vitamin A, IU  232 IU
Vitamin A, IU  232 IU
Vitamin A, RAE  70 mcg_RAE
Vitamin A, RAE  70 mcg_RAE
Retinol  70 mcg
Retinol  70 mcg
Fatty acids, total saturated  11.67 g
Fatty acids, total saturated  11.67 g
10:0  0 g
10:0  0 g
12:0  0.03 g
12:0  0.03 g
14:0  0.31 g
14:0  0.31 g
16:0  8.49 g
16:0  8.49 g
18:0  2.6 g
18:0  2.6 g
Fatty acids, total monounsaturat  18.01 g
Fatty acids, total monounsaturat  18.01 g
16:1 undifferentiated  1.99 g
16:1 undifferentiated  1.99 g
18:1 undifferentiated  15.45 g
18:1 undifferentiated  15.45 g
20:1  0.43 g
20:1  0.43 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  9.44 g
Fatty acids, total polyunsaturat  9.44 g
18:2 undifferentiated  8.68 g
18:2 undifferentiated  8.68 g
18:3 undifferentiated  0.41 g
18:3 undifferentiated  0.41 g
20:4 undifferentiated  0.09 g
20:4 undifferentiated  0.09 g
20:5 n-3  0.02 g
20:5 n-3  0.02 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Cholesterol  73 mg
Cholesterol  73 mg
Tryptophan  0.16 g
Tryptophan  0.16 g
Threonine  0.674 g
Threonine  0.674 g
Isoleucine  0.629 g
Isoleucine  0.629 g
Leucine  1.144 g
Leucine  1.144 g
Lysine  1.093 g
Lysine  1.093 g
Methionine  0.38 g
Methionine  0.38 g
Cystine  0.325 g
Cystine  0.325 g
Phenylalanine  0.672 g
Phenylalanine  0.672 g
Tyrosine  0.445 g
Tyrosine  0.445 g
Valine  0.811 g
Valine  0.811 g
Arginine  1.425 g
Arginine  1.425 g
Histidine  0.37 g
Histidine  0.37 g
Alanine  1.488 g
Alanine  1.488 g
Aspartic acid  1.65 g
Aspartic acid  1.65 g
Glutamic acid  2.705 g
Glutamic acid  2.705 g
Glycine  2.888 g
Glycine  2.888 g
Proline  1.822 g
Proline  1.822 g
Serine  0.797 g
Serine  0.797 g
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
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