fDiet.com
Chicken, broilers or fryers, skin only, cooked, roasted
Portion Size: 100 grams grams: 100
Water  40.29 g
Water  40.29 g
Calories  454 kcal
Calories  454 kcal
Energy  1900 kj
Energy  1900 kj
Protein  20.36 g
Protein  20.36 g
Total lipid (fat)  40.68 g
Total lipid (fat)  40.68 g
Ash  0.5 g
Ash  0.5 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  14 mg
Calcium, Ca  14 mg
Iron, Fe  1.51 mg
Iron, Fe  1.51 mg
Magnesium, Mg  15 mg
Magnesium, Mg  15 mg
Phosphorus, P  125 mg
Phosphorus, P  125 mg
Potassium, K  136 mg
Potassium, K  136 mg
Sodium, Na  65 mg
Sodium, Na  65 mg
Zinc, Zn  1.23 mg
Zinc, Zn  1.23 mg
Copper, Cu  0.064 mg
Copper, Cu  0.064 mg
Manganese, Mn  0.022 mg
Manganese, Mn  0.022 mg
Selenium, Se  137 mcg
Selenium, Se  137 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.036 mg
Thiamin  0.036 mg
Riboflavin  0.127 mg
Riboflavin  0.127 mg
Niacin  5.581 mg
Niacin  5.581 mg
Pantothenic acid  0.71 mg
Pantothenic acid  0.71 mg
Vitamin B-6  0.1 mg
Vitamin B-6  0.1 mg
Folate, total  2 mcg
Folate, total  2 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Folate, DFE  2 mcg_DFE
Vitamin B-12  0.2 mcg
Vitamin B-12  0.2 mcg
Vitamin A, IU  262 IU
Vitamin A, IU  262 IU
Vitamin A, RAE  79 mcg_RAE
Vitamin A, RAE  79 mcg_RAE
Retinol  78 mcg
Retinol  78 mcg
Vitamin E (alpha-tocopherol)  0.4 mg
Vitamin E (alpha-tocopherol)  0.4 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  11.42 g
Fatty acids, total saturated  11.42 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.04 g
12:0  0.04 g
14:0  0.33 g
14:0  0.33 g
16:0  8.74 g
16:0  8.74 g
18:0  2.02 g
18:0  2.02 g
Fatty acids, total monounsaturat  17.03 g
Fatty acids, total monounsaturat  17.03 g
16:1 undifferentiated  2.4 g
16:1 undifferentiated  2.4 g
18:1 undifferentiated  13.92 g
18:1 undifferentiated  13.92 g
20:1  0.53 g
20:1  0.53 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  8.57 g
Fatty acids, total polyunsaturat  8.57 g
18:2 undifferentiated  7.83 g
18:2 undifferentiated  7.83 g
18:3 undifferentiated  0.33 g
18:3 undifferentiated  0.33 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.11 g
20:4 undifferentiated  0.11 g
20:5 n-3  0.02 g
20:5 n-3  0.02 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  83 mg
Cholesterol  83 mg
Tryptophan  0.163 g
Tryptophan  0.163 g
Threonine  0.727 g
Threonine  0.727 g
Isoleucine  0.655 g
Isoleucine  0.655 g
Leucine  1.196 g
Leucine  1.196 g
Lysine  1.215 g
Lysine  1.215 g
Methionine  0.407 g
Methionine  0.407 g
Cystine  0.339 g
Cystine  0.339 g
Phenylalanine  0.687 g
Phenylalanine  0.687 g
Tyrosine  0.463 g
Tyrosine  0.463 g
Valine  0.857 g
Valine  0.857 g
Arginine  1.57 g
Arginine  1.57 g
Histidine  0.391 g
Histidine  0.391 g
Alanine  1.652 g
Alanine  1.652 g
Aspartic acid  1.821 g
Aspartic acid  1.821 g
Glutamic acid  2.531 g
Glutamic acid  2.531 g
Glycine  3.248 g
Glycine  3.248 g
Proline  1.899 g
Proline  1.899 g
Serine  0.828 g
Serine  0.828 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
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