fDiet.com
Chicken, broilers or fryers, skin only, cooked, stewed
Portion Size: 100 grams grams: 100
Water  53.27 g
Water  53.27 g
Calories  363 kcal
Calories  363 kcal
Energy  1519 kj
Energy  1519 kj
Protein  15.22 g
Protein  15.22 g
Total lipid (fat)  33.04 g
Total lipid (fat)  33.04 g
Ash  0.43 g
Ash  0.43 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  12 mg
Calcium, Ca  12 mg
Iron, Fe  1.13 mg
Iron, Fe  1.13 mg
Magnesium, Mg  13 mg
Magnesium, Mg  13 mg
Phosphorus, P  99 mg
Phosphorus, P  99 mg
Potassium, K  117 mg
Potassium, K  117 mg
Sodium, Na  56 mg
Sodium, Na  56 mg
Zinc, Zn  0.96 mg
Zinc, Zn  0.96 mg
Copper, Cu  0.046 mg
Copper, Cu  0.046 mg
Manganese, Mn  0.018 mg
Manganese, Mn  0.018 mg
Selenium, Se  112.1 mcg
Selenium, Se  112.1 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.034 mg
Thiamin  0.034 mg
Riboflavin  0.094 mg
Riboflavin  0.094 mg
Niacin  3.756 mg
Niacin  3.756 mg
Pantothenic acid  0.391 mg
Pantothenic acid  0.391 mg
Vitamin B-6  0.05 mg
Vitamin B-6  0.05 mg
Folate, total  2 mcg
Folate, total  2 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Folate, DFE  2 mcg_DFE
Vitamin B-12  0.11 mcg
Vitamin B-12  0.11 mcg
Vitamin A, IU  198 IU
Vitamin A, IU  198 IU
Vitamin A, RAE  59 mcg_RAE
Vitamin A, RAE  59 mcg_RAE
Retinol  59 mcg
Retinol  59 mcg
Fatty acids, total saturated  9.28 g
Fatty acids, total saturated  9.28 g
10:0  0 g
10:0  0 g
12:0  0.03 g
12:0  0.03 g
14:0  0.27 g
14:0  0.27 g
16:0  7.1 g
16:0  7.1 g
18:0  1.64 g
18:0  1.64 g
Fatty acids, total monounsaturat  13.83 g
Fatty acids, total monounsaturat  13.83 g
16:1 undifferentiated  1.95 g
16:1 undifferentiated  1.95 g
18:1 undifferentiated  11.31 g
18:1 undifferentiated  11.31 g
20:1  0.43 g
20:1  0.43 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  6.96 g
Fatty acids, total polyunsaturat  6.96 g
18:2 undifferentiated  6.36 g
18:2 undifferentiated  6.36 g
18:3 undifferentiated  0.27 g
18:3 undifferentiated  0.27 g
20:4 undifferentiated  0.09 g
20:4 undifferentiated  0.09 g
20:5 n-3  0.02 g
20:5 n-3  0.02 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Cholesterol  63 mg
Cholesterol  63 mg
Tryptophan  0.122 g
Tryptophan  0.122 g
Threonine  0.543 g
Threonine  0.543 g
Isoleucine  0.489 g
Isoleucine  0.489 g
Leucine  0.894 g
Leucine  0.894 g
Lysine  0.908 g
Lysine  0.908 g
Methionine  0.304 g
Methionine  0.304 g
Cystine  0.253 g
Cystine  0.253 g
Phenylalanine  0.514 g
Phenylalanine  0.514 g
Tyrosine  0.346 g
Tyrosine  0.346 g
Valine  0.64 g
Valine  0.64 g
Arginine  1.174 g
Arginine  1.174 g
Histidine  0.292 g
Histidine  0.292 g
Alanine  1.235 g
Alanine  1.235 g
Aspartic acid  1.361 g
Aspartic acid  1.361 g
Glutamic acid  1.892 g
Glutamic acid  1.892 g
Glycine  2.428 g
Glycine  2.428 g
Proline  1.42 g
Proline  1.42 g
Serine  0.618 g
Serine  0.618 g
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, skin only
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