fDiet.com
Chicken, broilers or fryers, giblets, raw
Portion Size: 100 grams grams: 100
Water  74.87 g
Water  74.87 g
Calories  124 kcal
Calories  124 kcal
Energy  519 kj
Energy  519 kj
Protein  17.88 g
Protein  17.88 g
Total lipid (fat)  4.47 g
Total lipid (fat)  4.47 g
Ash  0.99 g
Ash  0.99 g
Carbohydrate, by difference  1.8 g
Carbohydrate, by difference  1.8 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  10 mg
Calcium, Ca  10 mg
Iron, Fe  5.86 mg
Iron, Fe  5.86 mg
Magnesium, Mg  18 mg
Magnesium, Mg  18 mg
Phosphorus, P  197 mg
Phosphorus, P  197 mg
Potassium, K  228 mg
Potassium, K  228 mg
Sodium, Na  77 mg
Sodium, Na  77 mg
Zinc, Zn  3.32 mg
Zinc, Zn  3.32 mg
Copper, Cu  0.243 mg
Copper, Cu  0.243 mg
Manganese, Mn  0.149 mg
Manganese, Mn  0.149 mg
Selenium, Se  55.2 mcg
Selenium, Se  55.2 mcg
Vitamin C, total ascorbic acid  16.2 mg
Vitamin C, total ascorbic acid  16.2 mg
Thiamin  0.088 mg
Thiamin  0.088 mg
Riboflavin  0.987 mg
Riboflavin  0.987 mg
Niacin  6.662 mg
Niacin  6.662 mg
Pantothenic acid  3.208 mg
Pantothenic acid  3.208 mg
Vitamin B-6  0.42 mg
Vitamin B-6  0.42 mg
Folate, total  345 mcg
Folate, total  345 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  345 mcg
Folate, food  345 mcg
Folate, DFE  345 mcg_DFE
Folate, DFE  345 mcg_DFE
Vitamin B-12  11.41 mcg
Vitamin B-12  11.41 mcg
Vitamin A, IU  8847 IU
Vitamin A, IU  8847 IU
Vitamin A, RAE  2657 mcg_RAE
Vitamin A, RAE  2657 mcg_RAE
Retinol  2657 mcg
Retinol  2657 mcg
Fatty acids, total saturated  1.36 g
Fatty acids, total saturated  1.36 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.02 g
14:0  0.02 g
16:0  0.75 g
16:0  0.75 g
18:0  0.47 g
18:0  0.47 g
Fatty acids, total monounsaturat  1.12 g
Fatty acids, total monounsaturat  1.12 g
16:1 undifferentiated  0.16 g
16:1 undifferentiated  0.16 g
18:1 undifferentiated  0.95 g
18:1 undifferentiated  0.95 g
20:1  0.01 g
20:1  0.01 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.09 g
Fatty acids, total polyunsaturat  1.09 g
18:2 undifferentiated  0.75 g
18:2 undifferentiated  0.75 g
18:3 undifferentiated  0.03 g
18:3 undifferentiated  0.03 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.27 g
20:4 undifferentiated  0.27 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.02 g
22:6 n-3  0.02 g
Cholesterol  262 mg
Cholesterol  262 mg
Tryptophan  0.204 g
Tryptophan  0.204 g
Threonine  0.811 g
Threonine  0.811 g
Isoleucine  0.897 g
Isoleucine  0.897 g
Leucine  1.43 g
Leucine  1.43 g
Lysine  1.305 g
Lysine  1.305 g
Methionine  0.447 g
Methionine  0.447 g
Cystine  0.238 g
Cystine  0.238 g
Phenylalanine  0.81 g
Phenylalanine  0.81 g
Tyrosine  0.587 g
Tyrosine  0.587 g
Valine  0.955 g
Valine  0.955 g
Arginine  1.194 g
Arginine  1.194 g
Histidine  0.417 g
Histidine  0.417 g
Alanine  0.877 g
Alanine  0.877 g
Aspartic acid  1.675 g
Aspartic acid  1.675 g
Glutamic acid  2.712 g
Glutamic acid  2.712 g
Glycine  0.985 g
Glycine  0.985 g
Proline  0.91 g
Proline  0.91 g
Serine  0.782 g
Serine  0.782 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
1 giblets
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