fDiet.com
Chicken, broilers or fryers, giblets, cooked, fried
Portion Size: 100 grams grams: 100
Water  47.89 g
Water  47.89 g
Calories  277 kcal
Calories  277 kcal
Energy  1159 kj
Energy  1159 kj
Protein  32.54 g
Protein  32.54 g
Total lipid (fat)  13.46 g
Total lipid (fat)  13.46 g
Ash  1.77 g
Ash  1.77 g
Carbohydrate, by difference  4.35 g
Carbohydrate, by difference  4.35 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  18 mg
Calcium, Ca  18 mg
Iron, Fe  10.32 mg
Iron, Fe  10.32 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  286 mg
Phosphorus, P  286 mg
Potassium, K  330 mg
Potassium, K  330 mg
Sodium, Na  113 mg
Sodium, Na  113 mg
Zinc, Zn  6.27 mg
Zinc, Zn  6.27 mg
Copper, Cu  0.422 mg
Copper, Cu  0.422 mg
Manganese, Mn  0.222 mg
Manganese, Mn  0.222 mg
Selenium, Se  104.2 mcg
Selenium, Se  104.2 mcg
Vitamin C, total ascorbic acid  8.7 mg
Vitamin C, total ascorbic acid  8.7 mg
Thiamin  0.097 mg
Thiamin  0.097 mg
Riboflavin  1.524 mg
Riboflavin  1.524 mg
Niacin  10.987 mg
Niacin  10.987 mg
Pantothenic acid  4.453 mg
Pantothenic acid  4.453 mg
Vitamin B-6  0.61 mg
Vitamin B-6  0.61 mg
Folate, total  379 mcg
Folate, total  379 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  379 mcg
Folate, food  379 mcg
Folate, DFE  379 mcg_DFE
Folate, DFE  379 mcg_DFE
Vitamin B-12  13.31 mcg
Vitamin B-12  13.31 mcg
Vitamin A, IU  11929 IU
Vitamin A, IU  11929 IU
Vitamin A, RAE  3582 mcg_RAE
Vitamin A, RAE  3582 mcg_RAE
Retinol  3582 mcg
Retinol  3582 mcg
Fatty acids, total saturated  3.8 g
Fatty acids, total saturated  3.8 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.06 g
14:0  0.06 g
16:0  2.11 g
16:0  2.11 g
18:0  1.42 g
18:0  1.42 g
Fatty acids, total monounsaturat  4.42 g
Fatty acids, total monounsaturat  4.42 g
16:1 undifferentiated  0.29 g
16:1 undifferentiated  0.29 g
18:1 undifferentiated  4.12 g
18:1 undifferentiated  4.12 g
20:1  0.01 g
20:1  0.01 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.38 g
Fatty acids, total polyunsaturat  3.38 g
18:2 undifferentiated  2.69 g
18:2 undifferentiated  2.69 g
18:3 undifferentiated  0.13 g
18:3 undifferentiated  0.13 g
20:4 undifferentiated  0.48 g
20:4 undifferentiated  0.48 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  446 mg
Cholesterol  446 mg
Tryptophan  0.373 g
Tryptophan  0.373 g
Threonine  1.467 g
Threonine  1.467 g
Isoleucine  1.63 g
Isoleucine  1.63 g
Leucine  2.601 g
Leucine  2.601 g
Lysine  2.348 g
Lysine  2.348 g
Methionine  0.81 g
Methionine  0.81 g
Cystine  0.437 g
Cystine  0.437 g
Phenylalanine  1.48 g
Phenylalanine  1.48 g
Tyrosine  1.067 g
Tyrosine  1.067 g
Valine  1.737 g
Valine  1.737 g
Arginine  2.159 g
Arginine  2.159 g
Histidine  0.759 g
Histidine  0.759 g
Alanine  1.587 g
Alanine  1.587 g
Aspartic acid  3.021 g
Aspartic acid  3.021 g
Glutamic acid  5.055 g
Glutamic acid  5.055 g
Glycine  1.783 g
Glycine  1.783 g
Proline  1.696 g
Proline  1.696 g
Serine  1.43 g
Serine  1.43 g
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
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