fDiet.com
Chicken, broilers or fryers, giblets, cooked, simmered
Portion Size: 100 grams grams: 100
Water  67.72 g
Water  67.72 g
Calories  158 kcal
Calories  158 kcal
Energy  662 kj
Energy  662 kj
Protein  27.15 g
Protein  27.15 g
Total lipid (fat)  4.5 g
Total lipid (fat)  4.5 g
Ash  1.12 g
Ash  1.12 g
Carbohydrate, by difference  0.43 g
Carbohydrate, by difference  0.43 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  14 mg
Calcium, Ca  14 mg
Iron, Fe  7.04 mg
Iron, Fe  7.04 mg
Magnesium, Mg  14 mg
Magnesium, Mg  14 mg
Phosphorus, P  289 mg
Phosphorus, P  289 mg
Potassium, K  224 mg
Potassium, K  224 mg
Sodium, Na  67 mg
Sodium, Na  67 mg
Zinc, Zn  4.23 mg
Zinc, Zn  4.23 mg
Copper, Cu  0.331 mg
Copper, Cu  0.331 mg
Manganese, Mn  0.199 mg
Manganese, Mn  0.199 mg
Selenium, Se  59.6 mcg
Selenium, Se  59.6 mcg
Vitamin C, total ascorbic acid  12.5 mg
Vitamin C, total ascorbic acid  12.5 mg
Thiamin  0.143 mg
Thiamin  0.143 mg
Riboflavin  1.052 mg
Riboflavin  1.052 mg
Niacin  6.625 mg
Niacin  6.625 mg
Pantothenic acid  3.274 mg
Pantothenic acid  3.274 mg
Vitamin B-6  0.397 mg
Vitamin B-6  0.397 mg
Folate, total  257 mcg
Folate, total  257 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  257 mcg
Folate, food  257 mcg
Folate, DFE  257 mcg_DFE
Folate, DFE  257 mcg_DFE
Vitamin B-12  9.44 mcg
Vitamin B-12  9.44 mcg
Vitamin A, IU  5869 IU
Vitamin A, IU  5869 IU
Vitamin A, RAE  1753 mcg_RAE
Vitamin A, RAE  1753 mcg_RAE
Retinol  1751 mcg
Retinol  1751 mcg
Vitamin E (alpha-tocopherol)  0.46 mg
Vitamin E (alpha-tocopherol)  0.46 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.22 mg
Tocopherol, gamma  0.22 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  1.322 g
Fatty acids, total saturated  1.322 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0.001 g
10:0  0.001 g
12:0  0 g
12:0  0 g
14:0  0.007 g
14:0  0.007 g
15:0  0.001 g
15:0  0.001 g
16:0  0.745 g
16:0  0.745 g
17:0  0.002 g
17:0  0.002 g
18:0  0.553 g
18:0  0.553 g
20:0  0.003 g
20:0  0.003 g
22:0  0.01 g
22:0  0.01 g
Fatty acids, total monounsaturat  0.962 g
Fatty acids, total monounsaturat  0.962 g
14:1  0 g
14:1  0 g
15:1  0 g
15:1  0 g
16:1 undifferentiated  0.1 g
16:1 undifferentiated  0.1 g
17:1  0 g
17:1  0 g
18:1 undifferentiated  0.847 g
18:1 undifferentiated  0.847 g
20:1  0.015 g
20:1  0.015 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.812 g
Fatty acids, total polyunsaturat  0.812 g
18:2 undifferentiated  0.484 g
18:2 undifferentiated  0.484 g
18:2 n-6 c,c  0.316 g
18:2 n-6 c,c  0.316 g
18:3 undifferentiated  0.012 g
18:3 undifferentiated  0.012 g
18:3 n-3 c,c,c  0.009 g
18:3 n-3 c,c,c  0.009 g
18:3 n-6 c,c,c  0.006 g
18:3 n-6 c,c,c  0.006 g
18:4  0 g
18:4  0 g
20:2 n-6 c,c  0.019 g
20:2 n-6 c,c  0.019 g
20:3 undifferentiated  0.001 g
20:3 undifferentiated  0.001 g
20:4 undifferentiated  0.297 g
20:4 undifferentiated  0.297 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.103 g
Fatty acids, total trans  0.103 g
Cholesterol  442 mg
Cholesterol  442 mg
Tryptophan  0.109 g
Tryptophan  0.109 g
Threonine  0.449 g
Threonine  0.449 g
Isoleucine  0.504 g
Isoleucine  0.504 g
Leucine  0.937 g
Leucine  0.937 g
Lysine  0.825 g
Lysine  0.825 g
Methionine  0.268 g
Methionine  0.268 g
Cystine  0.168 g
Cystine  0.168 g
Phenylalanine  0.51 g
Phenylalanine  0.51 g
Tyrosine  0.404 g
Tyrosine  0.404 g
Valine  0.618 g
Valine  0.618 g
Arginine  0.677 g
Arginine  0.677 g
Histidine  0.314 g
Histidine  0.314 g
Alanine  0.615 g
Alanine  0.615 g
Aspartic acid  0.987 g
Aspartic acid  0.987 g
Glutamic acid  1.296 g
Glutamic acid  1.296 g
Glycine  0.526 g
Glycine  0.526 g
Proline  0.45 g
Proline  0.45 g
Serine  0.455 g
Serine  0.455 g
Hydroxyproline  0.019 g
Hydroxyproline  0.019 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  13 mcg
Carotene, beta  13 mcg
Carotene, alpha  5 mcg
Carotene, alpha  5 mcg
Cryptoxanthin, beta  5 mcg
Cryptoxanthin, beta  5 mcg
Lycopene  12 mcg
Lycopene  12 mcg
Lutein + zeaxanthin  37 mcg
Lutein + zeaxanthin  37 mcg
Measures:
100 grams
1 cup, chopped or diced
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