fDiet.com
Chicken, gizzard, all classes, raw
Portion Size: 100 grams grams: 100
Water  79.33 g
Water  79.33 g
Calories  89 kcal
Calories  89 kcal
Energy  373 kj
Energy  373 kj
Protein  17.66 g
Protein  17.66 g
Total lipid (fat)  2.06 g
Total lipid (fat)  2.06 g
Ash  0.95 g
Ash  0.95 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  11 mg
Calcium, Ca  11 mg
Iron, Fe  2.49 mg
Iron, Fe  2.49 mg
Magnesium, Mg  15 mg
Magnesium, Mg  15 mg
Phosphorus, P  148 mg
Phosphorus, P  148 mg
Potassium, K  237 mg
Potassium, K  237 mg
Sodium, Na  69 mg
Sodium, Na  69 mg
Zinc, Zn  2.72 mg
Zinc, Zn  2.72 mg
Copper, Cu  0.116 mg
Copper, Cu  0.116 mg
Manganese, Mn  0.055 mg
Manganese, Mn  0.055 mg
Selenium, Se  25.5 mcg
Selenium, Se  25.5 mcg
Vitamin C, total ascorbic acid  3.7 mg
Vitamin C, total ascorbic acid  3.7 mg
Thiamin  0.028 mg
Thiamin  0.028 mg
Riboflavin  0.231 mg
Riboflavin  0.231 mg
Niacin  3.68 mg
Niacin  3.68 mg
Pantothenic acid  0.631 mg
Pantothenic acid  0.631 mg
Vitamin B-6  0.112 mg
Vitamin B-6  0.112 mg
Folate, total  5 mcg
Folate, total  5 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Folate, DFE  5 mcg_DFE
Vitamin B-12  1.21 mcg
Vitamin B-12  1.21 mcg
Vitamin A, IU  64 IU
Vitamin A, IU  64 IU
Vitamin A, RAE  19 mcg_RAE
Vitamin A, RAE  19 mcg_RAE
Retinol  19 mcg
Retinol  19 mcg
Vitamin E (alpha-tocopherol)  0.33 mg
Vitamin E (alpha-tocopherol)  0.33 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.15 mg
Tocopherol, gamma  0.15 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.529 g
Fatty acids, total saturated  0.529 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.007 g
14:0  0.007 g
15:0  0 g
15:0  0 g
16:0  0.347 g
16:0  0.347 g
17:0  0.003 g
17:0  0.003 g
18:0  0.165 g
18:0  0.165 g
20:0  0.003 g
20:0  0.003 g
22:0  0.004 g
22:0  0.004 g
Fatty acids, total monounsaturat  0.512 g
Fatty acids, total monounsaturat  0.512 g
14:1  0 g
14:1  0 g
15:1  0 g
15:1  0 g
16:1 undifferentiated  0.073 g
16:1 undifferentiated  0.073 g
18:1 undifferentiated  0.43 g
18:1 undifferentiated  0.43 g
20:1  0.009 g
20:1  0.009 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.357 g
Fatty acids, total polyunsaturat  0.357 g
18:2 undifferentiated  0.246 g
18:2 undifferentiated  0.246 g
18:3 undifferentiated  0.003 g
18:3 undifferentiated  0.003 g
18:3 n-3 c,c,c  0.009 g
18:3 n-3 c,c,c  0.009 g
18:3 n-6 c,c,c  0.003 g
18:3 n-6 c,c,c  0.003 g
18:4  0 g
18:4  0 g
20:2 n-6 c,c  0.013 g
20:2 n-6 c,c  0.013 g
20:3 undifferentiated  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.086 g
20:4 undifferentiated  0.086 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.06 g
Fatty acids, total trans  0.06 g
Cholesterol  240 mg
Cholesterol  240 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
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