fDiet.com
Chicken, gizzard, all classes, cooked, simmered
Portion Size: 100 grams grams: 100
Water  67.93 g
Water  67.93 g
Calories  146 kcal
Calories  146 kcal
Energy  611 kj
Energy  611 kj
Protein  30.39 g
Protein  30.39 g
Total lipid (fat)  2.68 g
Total lipid (fat)  2.68 g
Ash  0.89 g
Ash  0.89 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Calcium, Ca  17 mg
Iron, Fe  3.19 mg
Iron, Fe  3.19 mg
Magnesium, Mg  3 mg
Magnesium, Mg  3 mg
Phosphorus, P  189 mg
Phosphorus, P  189 mg
Potassium, K  179 mg
Potassium, K  179 mg
Sodium, Na  56 mg
Sodium, Na  56 mg
Zinc, Zn  4.42 mg
Zinc, Zn  4.42 mg
Copper, Cu  0.161 mg
Copper, Cu  0.161 mg
Manganese, Mn  0.074 mg
Manganese, Mn  0.074 mg
Selenium, Se  41.1 mcg
Selenium, Se  41.1 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.026 mg
Thiamin  0.026 mg
Riboflavin  0.21 mg
Riboflavin  0.21 mg
Niacin  3.12 mg
Niacin  3.12 mg
Pantothenic acid  0.468 mg
Pantothenic acid  0.468 mg
Vitamin B-6  0.071 mg
Vitamin B-6  0.071 mg
Folate, total  5 mcg
Folate, total  5 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Folate, DFE  5 mcg_DFE
Vitamin B-12  1.04 mcg
Vitamin B-12  1.04 mcg
Vitamin A, IU  0 IU
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.2 mg
Vitamin E (alpha-tocopherol)  0.2 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.12 mg
Tocopherol, gamma  0.12 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.67 g
Fatty acids, total saturated  0.67 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0 g
14:0  0 g
15:0  0.003 g
15:0  0.003 g
16:0  0.408 g
16:0  0.408 g
17:0  0.004 g
17:0  0.004 g
18:0  0.238 g
18:0  0.238 g
20:0  0.005 g
20:0  0.005 g
22:0  0.007 g
22:0  0.007 g
Fatty acids, total monounsaturat  0.528 g
Fatty acids, total monounsaturat  0.528 g
14:1  0 g
14:1  0 g
15:1  0 g
15:1  0 g
16:1 undifferentiated  0.074 g
16:1 undifferentiated  0.074 g
18:1 undifferentiated  0.443 g
18:1 undifferentiated  0.443 g
20:1  0.011 g
20:1  0.011 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.353 g
Fatty acids, total polyunsaturat  0.353 g
18:2 undifferentiated  0.223 g
18:2 undifferentiated  0.223 g
18:3 undifferentiated  0.003 g
18:3 undifferentiated  0.003 g
18:3 n-3 c,c,c  0.004 g
18:3 n-3 c,c,c  0.004 g
18:3 n-6 c,c,c  0.003 g
18:3 n-6 c,c,c  0.003 g
18:4  0 g
18:4  0 g
20:2 n-6 c,c  0.019 g
20:2 n-6 c,c  0.019 g
20:3 undifferentiated  0.003 g
20:3 undifferentiated  0.003 g
20:4 undifferentiated  0.104 g
20:4 undifferentiated  0.104 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.13 g
Fatty acids, total trans  0.13 g
Cholesterol  370 mg
Cholesterol  370 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
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