fDiet.com
Chicken, heart, all classes, raw
Portion Size: 100 grams grams: 100
Water  73.56 g
Water  73.56 g
Calories  153 kcal
Calories  153 kcal
Energy  640 kj
Energy  640 kj
Protein  15.55 g
Protein  15.55 g
Total lipid (fat)  9.33 g
Total lipid (fat)  9.33 g
Ash  0.85 g
Ash  0.85 g
Carbohydrate, by difference  0.71 g
Carbohydrate, by difference  0.71 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  12 mg
Calcium, Ca  12 mg
Iron, Fe  5.96 mg
Iron, Fe  5.96 mg
Magnesium, Mg  15 mg
Magnesium, Mg  15 mg
Phosphorus, P  177 mg
Phosphorus, P  177 mg
Potassium, K  176 mg
Potassium, K  176 mg
Sodium, Na  74 mg
Sodium, Na  74 mg
Zinc, Zn  6.59 mg
Zinc, Zn  6.59 mg
Copper, Cu  0.346 mg
Copper, Cu  0.346 mg
Manganese, Mn  0.089 mg
Manganese, Mn  0.089 mg
Selenium, Se  4.3 mcg
Selenium, Se  4.3 mcg
Vitamin C, total ascorbic acid  3.2 mg
Vitamin C, total ascorbic acid  3.2 mg
Thiamin  0.152 mg
Thiamin  0.152 mg
Riboflavin  0.728 mg
Riboflavin  0.728 mg
Niacin  4.883 mg
Niacin  4.883 mg
Pantothenic acid  2.559 mg
Pantothenic acid  2.559 mg
Vitamin B-6  0.36 mg
Vitamin B-6  0.36 mg
Folate, total  72 mcg
Folate, total  72 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  72 mcg
Folate, food  72 mcg
Folate, DFE  72 mcg_DFE
Folate, DFE  72 mcg_DFE
Vitamin B-12  7.29 mcg
Vitamin B-12  7.29 mcg
Vitamin A, IU  30 IU
Vitamin A, IU  30 IU
Vitamin A, RAE  9 mcg_RAE
Vitamin A, RAE  9 mcg_RAE
Retinol  9 mcg
Retinol  9 mcg
Fatty acids, total saturated  2.66 g
Fatty acids, total saturated  2.66 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.06 g
14:0  0.06 g
16:0  1.45 g
16:0  1.45 g
18:0  0.78 g
18:0  0.78 g
Fatty acids, total monounsaturat  2.37 g
Fatty acids, total monounsaturat  2.37 g
16:1 undifferentiated  0.39 g
16:1 undifferentiated  0.39 g
18:1 undifferentiated  1.98 g
18:1 undifferentiated  1.98 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.71 g
Fatty acids, total polyunsaturat  2.71 g
18:2 undifferentiated  1.91 g
18:2 undifferentiated  1.91 g
18:3 undifferentiated  0.07 g
18:3 undifferentiated  0.07 g
20:4 undifferentiated  0.72 g
20:4 undifferentiated  0.72 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  136 mg
Cholesterol  136 mg
Tryptophan  0.199 g
Tryptophan  0.199 g
Threonine  0.704 g
Threonine  0.704 g
Isoleucine  0.833 g
Isoleucine  0.833 g
Leucine  1.355 g
Leucine  1.355 g
Lysine  1.303 g
Lysine  1.303 g
Methionine  0.376 g
Methionine  0.376 g
Cystine  0.211 g
Cystine  0.211 g
Phenylalanine  0.696 g
Phenylalanine  0.696 g
Tyrosine  0.557 g
Tyrosine  0.557 g
Valine  0.88 g
Valine  0.88 g
Arginine  0.997 g
Arginine  0.997 g
Histidine  0.408 g
Histidine  0.408 g
Alanine  0.98 g
Alanine  0.98 g
Aspartic acid  1.512 g
Aspartic acid  1.512 g
Glutamic acid  2.308 g
Glutamic acid  2.308 g
Glycine  0.863 g
Glycine  0.863 g
Proline  0.793 g
Proline  0.793 g
Serine  0.627 g
Serine  0.627 g
Measures:
100 grams
1 heart
1 unit (yield from 1 lb ready-to-cook chicken)
© 2019 Christart, Inc.