Chicken, heart, all classes, cooked, simmered
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.85 g |
|
| Water | | 64.85 g |
|
| Calories | | 185 kcal |
|
| Calories | | 185 kcal |
|
| Energy | | 774 kj |
|
| Energy | | 774 kj |
|
| Protein | | 26.41 g |
|
| Protein | | 26.41 g |
|
| Total lipid (fat) | | 7.92 g |
|
| Total lipid (fat) | | 7.92 g |
|
| Ash | | 0.72 g |
|
| Ash | | 0.72 g |
|
| Carbohydrate, by difference | | 0.1 g |
|
| Carbohydrate, by difference | | 0.1 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 9.03 mg |
|
| Iron, Fe | | 9.03 mg |
|
| Magnesium, Mg | | 20 mg |
|
| Magnesium, Mg | | 20 mg |
|
| Phosphorus, P | | 199 mg |
|
| Phosphorus, P | | 199 mg |
|
| Potassium, K | | 132 mg |
|
| Potassium, K | | 132 mg |
|
| Sodium, Na | | 48 mg |
|
| Sodium, Na | | 48 mg |
|
| Zinc, Zn | | 7.3 mg |
|
| Zinc, Zn | | 7.3 mg |
|
| Copper, Cu | | 0.502 mg |
|
| Copper, Cu | | 0.502 mg |
|
| Manganese, Mn | | 0.107 mg |
|
| Manganese, Mn | | 0.107 mg |
|
| Selenium, Se | | 8 mcg |
|
| Selenium, Se | | 8 mcg |
|
| Vitamin C, total ascorbic acid | | 1.8 mg |
|
| Vitamin C, total ascorbic acid | | 1.8 mg |
|
| Thiamin | | 0.07 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.741 mg |
|
| Riboflavin | | 0.741 mg |
|
| Niacin | | 2.803 mg |
|
| Niacin | | 2.803 mg |
|
| Pantothenic acid | | 2.654 mg |
|
| Pantothenic acid | | 2.654 mg |
|
| Vitamin B-6 | | 0.32 mg |
|
| Vitamin B-6 | | 0.32 mg |
|
| Folate, total | | 80 mcg |
|
| Folate, total | | 80 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 80 mcg |
|
| Folate, food | | 80 mcg |
|
| Folate, DFE | | 80 mcg_DFE |
|
| Folate, DFE | | 80 mcg_DFE |
|
| Vitamin B-12 | | 7.29 mcg |
|
| Vitamin B-12 | | 7.29 mcg |
|
| Vitamin A, IU | | 28 IU |
|
| Vitamin A, IU | | 28 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 8 mcg |
|
| Retinol | | 8 mcg |
|
| Fatty acids, total saturated | | 2.26 g |
|
| Fatty acids, total saturated | | 2.26 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.05 g |
|
| 14:0 | | 0.05 g |
|
| 16:0 | | 1.23 g |
|
| 16:0 | | 1.23 g |
|
| 18:0 | | 0.66 g |
|
| 18:0 | | 0.66 g |
|
| Fatty acids, total monounsaturat | | 2.01 g |
|
| Fatty acids, total monounsaturat | | 2.01 g |
|
| 16:1 undifferentiated | | 0.33 g |
|
| 16:1 undifferentiated | | 0.33 g |
|
| 18:1 undifferentiated | | 1.68 g |
|
| 18:1 undifferentiated | | 1.68 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.3 g |
|
| Fatty acids, total polyunsaturat | | 2.3 g |
|
| 18:2 undifferentiated | | 1.62 g |
|
| 18:2 undifferentiated | | 1.62 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 20:4 undifferentiated | | 0.61 g |
|
| 20:4 undifferentiated | | 0.61 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 242 mg |
|
| Cholesterol | | 242 mg |
|
| Tryptophan | | 0.338 g |
|
| Tryptophan | | 0.338 g |
|
| Threonine | | 1.196 g |
|
| Threonine | | 1.196 g |
|
| Isoleucine | | 1.415 g |
|
| Isoleucine | | 1.415 g |
|
| Leucine | | 2.303 g |
|
| Leucine | | 2.303 g |
|
| Lysine | | 2.214 g |
|
| Lysine | | 2.214 g |
|
| Methionine | | 0.638 g |
|
| Methionine | | 0.638 g |
|
| Cystine | | 0.359 g |
|
| Cystine | | 0.359 g |
|
| Phenylalanine | | 1.183 g |
|
| Phenylalanine | | 1.183 g |
|
| Tyrosine | | 0.946 g |
|
| Tyrosine | | 0.946 g |
|
| Valine | | 1.496 g |
|
| Valine | | 1.496 g |
|
| Arginine | | 1.694 g |
|
| Arginine | | 1.694 g |
|
| Histidine | | 0.693 g |
|
| Histidine | | 0.693 g |
|
| Alanine | | 1.665 g |
|
| Alanine | | 1.665 g |
|
| Aspartic acid | | 2.569 g |
|
| Aspartic acid | | 2.569 g |
|
| Glutamic acid | | 3.921 g |
|
| Glutamic acid | | 3.921 g |
|
| Glycine | | 1.466 g |
|
| Glycine | | 1.466 g |
|
| Proline | | 1.348 g |
|
| Proline | | 1.348 g |
|
| Serine | | 1.065 g |
|
| Serine | | 1.065 g |
|
|
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
|
|
