fDiet.com
Chicken, heart, all classes, cooked, simmered
Portion Size: 100 grams grams: 100
Water  64.85 g
Water  64.85 g
Calories  185 kcal
Calories  185 kcal
Energy  774 kj
Energy  774 kj
Protein  26.41 g
Protein  26.41 g
Total lipid (fat)  7.92 g
Total lipid (fat)  7.92 g
Ash  0.72 g
Ash  0.72 g
Carbohydrate, by difference  0.1 g
Carbohydrate, by difference  0.1 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  19 mg
Calcium, Ca  19 mg
Iron, Fe  9.03 mg
Iron, Fe  9.03 mg
Magnesium, Mg  20 mg
Magnesium, Mg  20 mg
Phosphorus, P  199 mg
Phosphorus, P  199 mg
Potassium, K  132 mg
Potassium, K  132 mg
Sodium, Na  48 mg
Sodium, Na  48 mg
Zinc, Zn  7.3 mg
Zinc, Zn  7.3 mg
Copper, Cu  0.502 mg
Copper, Cu  0.502 mg
Manganese, Mn  0.107 mg
Manganese, Mn  0.107 mg
Selenium, Se  8 mcg
Selenium, Se  8 mcg
Vitamin C, total ascorbic acid  1.8 mg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.07 mg
Thiamin  0.07 mg
Riboflavin  0.741 mg
Riboflavin  0.741 mg
Niacin  2.803 mg
Niacin  2.803 mg
Pantothenic acid  2.654 mg
Pantothenic acid  2.654 mg
Vitamin B-6  0.32 mg
Vitamin B-6  0.32 mg
Folate, total  80 mcg
Folate, total  80 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  80 mcg
Folate, food  80 mcg
Folate, DFE  80 mcg_DFE
Folate, DFE  80 mcg_DFE
Vitamin B-12  7.29 mcg
Vitamin B-12  7.29 mcg
Vitamin A, IU  28 IU
Vitamin A, IU  28 IU
Vitamin A, RAE  8 mcg_RAE
Vitamin A, RAE  8 mcg_RAE
Retinol  8 mcg
Retinol  8 mcg
Fatty acids, total saturated  2.26 g
Fatty acids, total saturated  2.26 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.05 g
14:0  0.05 g
16:0  1.23 g
16:0  1.23 g
18:0  0.66 g
18:0  0.66 g
Fatty acids, total monounsaturat  2.01 g
Fatty acids, total monounsaturat  2.01 g
16:1 undifferentiated  0.33 g
16:1 undifferentiated  0.33 g
18:1 undifferentiated  1.68 g
18:1 undifferentiated  1.68 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.3 g
Fatty acids, total polyunsaturat  2.3 g
18:2 undifferentiated  1.62 g
18:2 undifferentiated  1.62 g
18:3 undifferentiated  0.06 g
18:3 undifferentiated  0.06 g
20:4 undifferentiated  0.61 g
20:4 undifferentiated  0.61 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  242 mg
Cholesterol  242 mg
Tryptophan  0.338 g
Tryptophan  0.338 g
Threonine  1.196 g
Threonine  1.196 g
Isoleucine  1.415 g
Isoleucine  1.415 g
Leucine  2.303 g
Leucine  2.303 g
Lysine  2.214 g
Lysine  2.214 g
Methionine  0.638 g
Methionine  0.638 g
Cystine  0.359 g
Cystine  0.359 g
Phenylalanine  1.183 g
Phenylalanine  1.183 g
Tyrosine  0.946 g
Tyrosine  0.946 g
Valine  1.496 g
Valine  1.496 g
Arginine  1.694 g
Arginine  1.694 g
Histidine  0.693 g
Histidine  0.693 g
Alanine  1.665 g
Alanine  1.665 g
Aspartic acid  2.569 g
Aspartic acid  2.569 g
Glutamic acid  3.921 g
Glutamic acid  3.921 g
Glycine  1.466 g
Glycine  1.466 g
Proline  1.348 g
Proline  1.348 g
Serine  1.065 g
Serine  1.065 g
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
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