Chicken, liver, all classes, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 76.46 g |
|
| Water | | 76.46 g |
|
| Calories | | 119 kcal |
|
| Calories | | 119 kcal |
|
| Energy | | 496 kj |
|
| Energy | | 496 kj |
|
| Protein | | 16.92 g |
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| Protein | | 16.92 g |
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| Total lipid (fat) | | 4.83 g |
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| Total lipid (fat) | | 4.83 g |
|
| Ash | | 1.06 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0.73 g |
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| Carbohydrate, by difference | | 0.73 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 8 mg |
|
| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 8.99 mg |
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| Iron, Fe | | 8.99 mg |
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| Magnesium, Mg | | 19 mg |
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| Magnesium, Mg | | 19 mg |
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| Phosphorus, P | | 297 mg |
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| Phosphorus, P | | 297 mg |
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| Potassium, K | | 230 mg |
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| Potassium, K | | 230 mg |
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| Sodium, Na | | 71 mg |
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| Sodium, Na | | 71 mg |
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| Zinc, Zn | | 2.67 mg |
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| Zinc, Zn | | 2.67 mg |
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| Copper, Cu | | 0.492 mg |
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| Copper, Cu | | 0.492 mg |
|
| Manganese, Mn | | 0.255 mg |
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| Manganese, Mn | | 0.255 mg |
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| Selenium, Se | | 54.6 mcg |
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| Selenium, Se | | 54.6 mcg |
|
| Vitamin C, total ascorbic acid | | 17.9 mg |
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| Vitamin C, total ascorbic acid | | 17.9 mg |
|
| Thiamin | | 0.305 mg |
|
| Thiamin | | 0.305 mg |
|
| Riboflavin | | 1.778 mg |
|
| Riboflavin | | 1.778 mg |
|
| Niacin | | 9.728 mg |
|
| Niacin | | 9.728 mg |
|
| Pantothenic acid | | 6.233 mg |
|
| Pantothenic acid | | 6.233 mg |
|
| Vitamin B-6 | | 0.853 mg |
|
| Vitamin B-6 | | 0.853 mg |
|
| Folate, total | | 588 mcg |
|
| Folate, total | | 588 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 588 mcg |
|
| Folate, food | | 588 mcg |
|
| Folate, DFE | | 588 mcg_DFE |
|
| Folate, DFE | | 588 mcg_DFE |
|
| Vitamin B-12 | | 16.58 mcg |
|
| Vitamin B-12 | | 16.58 mcg |
|
| Vitamin A, IU | | 11078 IU |
|
| Vitamin A, IU | | 11078 IU |
|
| Vitamin A, RAE | | 3296 mcg_RAE |
|
| Vitamin A, RAE | | 3296 mcg_RAE |
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| Retinol | | 3290 mcg |
|
| Retinol | | 3290 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.7 mg |
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| Vitamin E (alpha-tocopherol) | | 0.7 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0.31 mg |
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| Tocopherol, gamma | | 0.31 mg |
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| Tocopherol, delta | | 0 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.563 g |
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| Fatty acids, total saturated | | 1.563 g |
|
| 4:0 | | 0 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.012 g |
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| 14:0 | | 0.012 g |
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| 15:0 | | 0 g |
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| 15:0 | | 0 g |
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| 16:0 | | 0.883 g |
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| 16:0 | | 0.883 g |
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| 17:0 | | 0.002 g |
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| 17:0 | | 0.002 g |
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| 18:0 | | 0.659 g |
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| 18:0 | | 0.659 g |
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| 20:0 | | 0 g |
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| 20:0 | | 0 g |
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| 22:0 | | 0.007 g |
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| 22:0 | | 0.007 g |
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| Fatty acids, total monounsaturat | | 1.249 g |
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| Fatty acids, total monounsaturat | | 1.249 g |
|
| 14:1 | | 0 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.106 g |
|
| 16:1 undifferentiated | | 0.106 g |
|
| 17:1 | | 0 g |
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| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 1.127 g |
|
| 18:1 undifferentiated | | 1.127 g |
|
| 20:1 | | 0.016 g |
|
| 20:1 | | 0.016 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.819 g |
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| Fatty acids, total polyunsaturat | | 0.819 g |
|
| 18:2 undifferentiated | | 0.475 g |
|
| 18:2 undifferentiated | | 0.475 g |
|
| 18:2 n-6 c,c | | 0.475 g |
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| 18:2 n-6 c,c | | 0.475 g |
|
| 18:3 undifferentiated | | 0.012 g |
|
| 18:3 undifferentiated | | 0.012 g |
|
| 18:3 n-3 c,c,c | | 0.006 g |
|
| 18:3 n-3 c,c,c | | 0.006 g |
|
| 18:3 n-6 c,c,c | | 0.006 g |
|
| 18:3 n-6 c,c,c | | 0.006 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0.005 g |
|
| 20:2 n-6 c,c | | 0.005 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.326 g |
|
| 20:4 undifferentiated | | 0.326 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Fatty acids, total trans | | 0.065 g |
|
| Fatty acids, total trans | | 0.065 g |
|
| Cholesterol | | 345 mg |
|
| Cholesterol | | 345 mg |
|
| Tryptophan | | 0.176 g |
|
| Tryptophan | | 0.176 g |
|
| Threonine | | 0.725 g |
|
| Threonine | | 0.725 g |
|
| Isoleucine | | 0.813 g |
|
| Isoleucine | | 0.813 g |
|
| Leucine | | 1.512 g |
|
| Leucine | | 1.512 g |
|
| Lysine | | 1.332 g |
|
| Lysine | | 1.332 g |
|
| Methionine | | 0.432 g |
|
| Methionine | | 0.432 g |
|
| Cystine | | 0.272 g |
|
| Cystine | | 0.272 g |
|
| Phenylalanine | | 0.824 g |
|
| Phenylalanine | | 0.824 g |
|
| Tyrosine | | 0.653 g |
|
| Tyrosine | | 0.653 g |
|
| Valine | | 0.998 g |
|
| Valine | | 0.998 g |
|
| Arginine | | 1.093 g |
|
| Arginine | | 1.093 g |
|
| Histidine | | 0.507 g |
|
| Histidine | | 0.507 g |
|
| Alanine | | 0.993 g |
|
| Alanine | | 0.993 g |
|
| Aspartic acid | | 1.593 g |
|
| Aspartic acid | | 1.593 g |
|
| Glutamic acid | | 2.093 g |
|
| Glutamic acid | | 2.093 g |
|
| Glycine | | 0.849 g |
|
| Glycine | | 0.849 g |
|
| Proline | | 0.726 g |
|
| Proline | | 0.726 g |
|
| Serine | | 0.735 g |
|
| Serine | | 0.735 g |
|
| Hydroxyproline | | 0.043 g |
|
| Hydroxyproline | | 0.043 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 56 mcg |
|
| Carotene, beta | | 56 mcg |
|
| Carotene, alpha | | 11 mcg |
|
| Carotene, alpha | | 11 mcg |
|
| Cryptoxanthin, beta | | 11 mcg |
|
| Cryptoxanthin, beta | | 11 mcg |
|
| Lycopene | | 40 mcg |
|
| Lycopene | | 40 mcg |
|
| Lutein + zeaxanthin | | 133 mcg |
|
| Lutein + zeaxanthin | | 133 mcg |
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