fDiet.com
Chicken, liver, all classes, raw
Portion Size: 100 grams grams: 100
Water  76.46 g
Water  76.46 g
Calories  119 kcal
Calories  119 kcal
Energy  496 kj
Energy  496 kj
Protein  16.92 g
Protein  16.92 g
Total lipid (fat)  4.83 g
Total lipid (fat)  4.83 g
Ash  1.06 g
Ash  1.06 g
Carbohydrate, by difference  0.73 g
Carbohydrate, by difference  0.73 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  8 mg
Calcium, Ca  8 mg
Iron, Fe  8.99 mg
Iron, Fe  8.99 mg
Magnesium, Mg  19 mg
Magnesium, Mg  19 mg
Phosphorus, P  297 mg
Phosphorus, P  297 mg
Potassium, K  230 mg
Potassium, K  230 mg
Sodium, Na  71 mg
Sodium, Na  71 mg
Zinc, Zn  2.67 mg
Zinc, Zn  2.67 mg
Copper, Cu  0.492 mg
Copper, Cu  0.492 mg
Manganese, Mn  0.255 mg
Manganese, Mn  0.255 mg
Selenium, Se  54.6 mcg
Selenium, Se  54.6 mcg
Vitamin C, total ascorbic acid  17.9 mg
Vitamin C, total ascorbic acid  17.9 mg
Thiamin  0.305 mg
Thiamin  0.305 mg
Riboflavin  1.778 mg
Riboflavin  1.778 mg
Niacin  9.728 mg
Niacin  9.728 mg
Pantothenic acid  6.233 mg
Pantothenic acid  6.233 mg
Vitamin B-6  0.853 mg
Vitamin B-6  0.853 mg
Folate, total  588 mcg
Folate, total  588 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  588 mcg
Folate, food  588 mcg
Folate, DFE  588 mcg_DFE
Folate, DFE  588 mcg_DFE
Vitamin B-12  16.58 mcg
Vitamin B-12  16.58 mcg
Vitamin A, IU  11078 IU
Vitamin A, IU  11078 IU
Vitamin A, RAE  3296 mcg_RAE
Vitamin A, RAE  3296 mcg_RAE
Retinol  3290 mcg
Retinol  3290 mcg
Vitamin E (alpha-tocopherol)  0.7 mg
Vitamin E (alpha-tocopherol)  0.7 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.31 mg
Tocopherol, gamma  0.31 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  1.563 g
Fatty acids, total saturated  1.563 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.012 g
14:0  0.012 g
15:0  0 g
15:0  0 g
16:0  0.883 g
16:0  0.883 g
17:0  0.002 g
17:0  0.002 g
18:0  0.659 g
18:0  0.659 g
20:0  0 g
20:0  0 g
22:0  0.007 g
22:0  0.007 g
Fatty acids, total monounsaturat  1.249 g
Fatty acids, total monounsaturat  1.249 g
14:1  0 g
14:1  0 g
15:1  0 g
15:1  0 g
16:1 undifferentiated  0.106 g
16:1 undifferentiated  0.106 g
17:1  0 g
17:1  0 g
18:1 undifferentiated  1.127 g
18:1 undifferentiated  1.127 g
20:1  0.016 g
20:1  0.016 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.819 g
Fatty acids, total polyunsaturat  0.819 g
18:2 undifferentiated  0.475 g
18:2 undifferentiated  0.475 g
18:2 n-6 c,c  0.475 g
18:2 n-6 c,c  0.475 g
18:3 undifferentiated  0.012 g
18:3 undifferentiated  0.012 g
18:3 n-3 c,c,c  0.006 g
18:3 n-3 c,c,c  0.006 g
18:3 n-6 c,c,c  0.006 g
18:3 n-6 c,c,c  0.006 g
18:4  0 g
18:4  0 g
20:2 n-6 c,c  0.005 g
20:2 n-6 c,c  0.005 g
20:3 undifferentiated  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.326 g
20:4 undifferentiated  0.326 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.065 g
Fatty acids, total trans  0.065 g
Cholesterol  345 mg
Cholesterol  345 mg
Tryptophan  0.176 g
Tryptophan  0.176 g
Threonine  0.725 g
Threonine  0.725 g
Isoleucine  0.813 g
Isoleucine  0.813 g
Leucine  1.512 g
Leucine  1.512 g
Lysine  1.332 g
Lysine  1.332 g
Methionine  0.432 g
Methionine  0.432 g
Cystine  0.272 g
Cystine  0.272 g
Phenylalanine  0.824 g
Phenylalanine  0.824 g
Tyrosine  0.653 g
Tyrosine  0.653 g
Valine  0.998 g
Valine  0.998 g
Arginine  1.093 g
Arginine  1.093 g
Histidine  0.507 g
Histidine  0.507 g
Alanine  0.993 g
Alanine  0.993 g
Aspartic acid  1.593 g
Aspartic acid  1.593 g
Glutamic acid  2.093 g
Glutamic acid  2.093 g
Glycine  0.849 g
Glycine  0.849 g
Proline  0.726 g
Proline  0.726 g
Serine  0.735 g
Serine  0.735 g
Hydroxyproline  0.043 g
Hydroxyproline  0.043 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  56 mcg
Carotene, beta  56 mcg
Carotene, alpha  11 mcg
Carotene, alpha  11 mcg
Cryptoxanthin, beta  11 mcg
Cryptoxanthin, beta  11 mcg
Lycopene  40 mcg
Lycopene  40 mcg
Lutein + zeaxanthin  133 mcg
Lutein + zeaxanthin  133 mcg
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