fDiet.com
Chicken, liver, all classes, cooked, simmered
Portion Size: 100 grams grams: 100
Water  66.81 g
Water  66.81 g
Calories  167 kcal
Calories  167 kcal
Energy  697 kj
Energy  697 kj
Protein  24.46 g
Protein  24.46 g
Total lipid (fat)  6.51 g
Total lipid (fat)  6.51 g
Ash  1.36 g
Ash  1.36 g
Carbohydrate, by difference  0.87 g
Carbohydrate, by difference  0.87 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  11 mg
Calcium, Ca  11 mg
Iron, Fe  11.63 mg
Iron, Fe  11.63 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  405 mg
Phosphorus, P  405 mg
Potassium, K  263 mg
Potassium, K  263 mg
Sodium, Na  76 mg
Sodium, Na  76 mg
Zinc, Zn  3.98 mg
Zinc, Zn  3.98 mg
Copper, Cu  0.496 mg
Copper, Cu  0.496 mg
Manganese, Mn  0.359 mg
Manganese, Mn  0.359 mg
Selenium, Se  82.4 mcg
Selenium, Se  82.4 mcg
Vitamin C, total ascorbic acid  27.9 mg
Vitamin C, total ascorbic acid  27.9 mg
Thiamin  0.291 mg
Thiamin  0.291 mg
Riboflavin  1.993 mg
Riboflavin  1.993 mg
Niacin  11.045 mg
Niacin  11.045 mg
Pantothenic acid  6.668 mg
Pantothenic acid  6.668 mg
Vitamin B-6  0.755 mg
Vitamin B-6  0.755 mg
Folate, total  578 mcg
Folate, total  578 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  578 mcg
Folate, food  578 mcg
Folate, DFE  578 mcg_DFE
Folate, DFE  578 mcg_DFE
Vitamin B-12  16.85 mcg
Vitamin B-12  16.85 mcg
Vitamin A, IU  13328 IU
Vitamin A, IU  13328 IU
Vitamin A, RAE  3981 mcg_RAE
Vitamin A, RAE  3981 mcg_RAE
Retinol  3978 mcg
Retinol  3978 mcg
Vitamin E (alpha-tocopherol)  0.82 mg
Vitamin E (alpha-tocopherol)  0.82 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.35 mg
Tocopherol, gamma  0.35 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  2.06 g
Fatty acids, total saturated  2.06 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0.003 g
10:0  0.003 g
12:0  0 g
12:0  0 g
14:0  0.013 g
14:0  0.013 g
15:0  0 g
15:0  0 g
16:0  1.107 g
16:0  1.107 g
17:0  0 g
17:0  0 g
18:0  0.923 g
18:0  0.923 g
20:0  0 g
20:0  0 g
22:0  0.014 g
22:0  0.014 g
Fatty acids, total monounsaturat  1.416 g
Fatty acids, total monounsaturat  1.416 g
14:1  0 g
14:1  0 g
15:1  0 g
15:1  0 g
16:1 undifferentiated  0.12 g
16:1 undifferentiated  0.12 g
17:1  0 g
17:1  0 g
18:1 undifferentiated  1.276 g
18:1 undifferentiated  1.276 g
20:1  0.021 g
20:1  0.021 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.269 g
Fatty acids, total polyunsaturat  1.269 g
18:2 undifferentiated  0.719 g
18:2 undifferentiated  0.719 g
18:2 n-6 c,c  0.719 g
18:2 n-6 c,c  0.719 g
18:3 undifferentiated  0.023 g
18:3 undifferentiated  0.023 g
18:3 n-3 c,c,c  0.012 g
18:3 n-3 c,c,c  0.012 g
18:3 n-6 c,c,c  0.011 g
18:3 n-6 c,c,c  0.011 g
18:4  0 g
18:4  0 g
20:2 n-6 c,c  0.019 g
20:2 n-6 c,c  0.019 g
20:3 undifferentiated  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0.508 g
20:4 undifferentiated  0.508 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Fatty acids, total trans  0.09 g
Fatty acids, total trans  0.09 g
Cholesterol  563 mg
Cholesterol  563 mg
Tryptophan  0.248 g
Tryptophan  0.248 g
Threonine  1.021 g
Threonine  1.021 g
Isoleucine  1.144 g
Isoleucine  1.144 g
Leucine  2.128 g
Leucine  2.128 g
Lysine  1.875 g
Lysine  1.875 g
Methionine  0.608 g
Methionine  0.608 g
Cystine  0.383 g
Cystine  0.383 g
Phenylalanine  1.16 g
Phenylalanine  1.16 g
Tyrosine  0.919 g
Tyrosine  0.919 g
Valine  1.405 g
Valine  1.405 g
Arginine  1.539 g
Arginine  1.539 g
Histidine  0.714 g
Histidine  0.714 g
Alanine  1.398 g
Alanine  1.398 g
Aspartic acid  2.243 g
Aspartic acid  2.243 g
Glutamic acid  2.946 g
Glutamic acid  2.946 g
Glycine  1.195 g
Glycine  1.195 g
Proline  1.022 g
Proline  1.022 g
Serine  1.035 g
Serine  1.035 g
Hydroxyproline  0.043 g
Hydroxyproline  0.043 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  30 mcg
Carotene, beta  30 mcg
Carotene, alpha  11 mcg
Carotene, alpha  11 mcg
Cryptoxanthin, beta  11 mcg
Cryptoxanthin, beta  11 mcg
Lycopene  21 mcg
Lycopene  21 mcg
Lutein + zeaxanthin  83 mcg
Lutein + zeaxanthin  83 mcg
Measures:
100 grams
1 container (cooked, yield from 400g raw liver)
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