Chicken, liver, all classes, cooked, simmered
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.81 g |
|
| Water | | 66.81 g |
|
| Calories | | 167 kcal |
|
| Calories | | 167 kcal |
|
| Energy | | 697 kj |
|
| Energy | | 697 kj |
|
| Protein | | 24.46 g |
|
| Protein | | 24.46 g |
|
| Total lipid (fat) | | 6.51 g |
|
| Total lipid (fat) | | 6.51 g |
|
| Ash | | 1.36 g |
|
| Ash | | 1.36 g |
|
| Carbohydrate, by difference | | 0.87 g |
|
| Carbohydrate, by difference | | 0.87 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 11 mg |
|
| Calcium, Ca | | 11 mg |
|
| Iron, Fe | | 11.63 mg |
|
| Iron, Fe | | 11.63 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Phosphorus, P | | 405 mg |
|
| Phosphorus, P | | 405 mg |
|
| Potassium, K | | 263 mg |
|
| Potassium, K | | 263 mg |
|
| Sodium, Na | | 76 mg |
|
| Sodium, Na | | 76 mg |
|
| Zinc, Zn | | 3.98 mg |
|
| Zinc, Zn | | 3.98 mg |
|
| Copper, Cu | | 0.496 mg |
|
| Copper, Cu | | 0.496 mg |
|
| Manganese, Mn | | 0.359 mg |
|
| Manganese, Mn | | 0.359 mg |
|
| Selenium, Se | | 82.4 mcg |
|
| Selenium, Se | | 82.4 mcg |
|
| Vitamin C, total ascorbic acid | | 27.9 mg |
|
| Vitamin C, total ascorbic acid | | 27.9 mg |
|
| Thiamin | | 0.291 mg |
|
| Thiamin | | 0.291 mg |
|
| Riboflavin | | 1.993 mg |
|
| Riboflavin | | 1.993 mg |
|
| Niacin | | 11.045 mg |
|
| Niacin | | 11.045 mg |
|
| Pantothenic acid | | 6.668 mg |
|
| Pantothenic acid | | 6.668 mg |
|
| Vitamin B-6 | | 0.755 mg |
|
| Vitamin B-6 | | 0.755 mg |
|
| Folate, total | | 578 mcg |
|
| Folate, total | | 578 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 578 mcg |
|
| Folate, food | | 578 mcg |
|
| Folate, DFE | | 578 mcg_DFE |
|
| Folate, DFE | | 578 mcg_DFE |
|
| Vitamin B-12 | | 16.85 mcg |
|
| Vitamin B-12 | | 16.85 mcg |
|
| Vitamin A, IU | | 13328 IU |
|
| Vitamin A, IU | | 13328 IU |
|
| Vitamin A, RAE | | 3981 mcg_RAE |
|
| Vitamin A, RAE | | 3981 mcg_RAE |
|
| Retinol | | 3978 mcg |
|
| Retinol | | 3978 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.82 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.82 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.35 mg |
|
| Tocopherol, gamma | | 0.35 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.06 g |
|
| Fatty acids, total saturated | | 2.06 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.003 g |
|
| 10:0 | | 0.003 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.013 g |
|
| 14:0 | | 0.013 g |
|
| 15:0 | | 0 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 1.107 g |
|
| 16:0 | | 1.107 g |
|
| 17:0 | | 0 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.923 g |
|
| 18:0 | | 0.923 g |
|
| 20:0 | | 0 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0.014 g |
|
| 22:0 | | 0.014 g |
|
| Fatty acids, total monounsaturat | | 1.416 g |
|
| Fatty acids, total monounsaturat | | 1.416 g |
|
| 14:1 | | 0 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.12 g |
|
| 16:1 undifferentiated | | 0.12 g |
|
| 17:1 | | 0 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 1.276 g |
|
| 18:1 undifferentiated | | 1.276 g |
|
| 20:1 | | 0.021 g |
|
| 20:1 | | 0.021 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.269 g |
|
| Fatty acids, total polyunsaturat | | 1.269 g |
|
| 18:2 undifferentiated | | 0.719 g |
|
| 18:2 undifferentiated | | 0.719 g |
|
| 18:2 n-6 c,c | | 0.719 g |
|
| 18:2 n-6 c,c | | 0.719 g |
|
| 18:3 undifferentiated | | 0.023 g |
|
| 18:3 undifferentiated | | 0.023 g |
|
| 18:3 n-3 c,c,c | | 0.012 g |
|
| 18:3 n-3 c,c,c | | 0.012 g |
|
| 18:3 n-6 c,c,c | | 0.011 g |
|
| 18:3 n-6 c,c,c | | 0.011 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0.019 g |
|
| 20:2 n-6 c,c | | 0.019 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.508 g |
|
| 20:4 undifferentiated | | 0.508 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Fatty acids, total trans | | 0.09 g |
|
| Fatty acids, total trans | | 0.09 g |
|
| Cholesterol | | 563 mg |
|
| Cholesterol | | 563 mg |
|
| Tryptophan | | 0.248 g |
|
| Tryptophan | | 0.248 g |
|
| Threonine | | 1.021 g |
|
| Threonine | | 1.021 g |
|
| Isoleucine | | 1.144 g |
|
| Isoleucine | | 1.144 g |
|
| Leucine | | 2.128 g |
|
| Leucine | | 2.128 g |
|
| Lysine | | 1.875 g |
|
| Lysine | | 1.875 g |
|
| Methionine | | 0.608 g |
|
| Methionine | | 0.608 g |
|
| Cystine | | 0.383 g |
|
| Cystine | | 0.383 g |
|
| Phenylalanine | | 1.16 g |
|
| Phenylalanine | | 1.16 g |
|
| Tyrosine | | 0.919 g |
|
| Tyrosine | | 0.919 g |
|
| Valine | | 1.405 g |
|
| Valine | | 1.405 g |
|
| Arginine | | 1.539 g |
|
| Arginine | | 1.539 g |
|
| Histidine | | 0.714 g |
|
| Histidine | | 0.714 g |
|
| Alanine | | 1.398 g |
|
| Alanine | | 1.398 g |
|
| Aspartic acid | | 2.243 g |
|
| Aspartic acid | | 2.243 g |
|
| Glutamic acid | | 2.946 g |
|
| Glutamic acid | | 2.946 g |
|
| Glycine | | 1.195 g |
|
| Glycine | | 1.195 g |
|
| Proline | | 1.022 g |
|
| Proline | | 1.022 g |
|
| Serine | | 1.035 g |
|
| Serine | | 1.035 g |
|
| Hydroxyproline | | 0.043 g |
|
| Hydroxyproline | | 0.043 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 30 mcg |
|
| Carotene, beta | | 30 mcg |
|
| Carotene, alpha | | 11 mcg |
|
| Carotene, alpha | | 11 mcg |
|
| Cryptoxanthin, beta | | 11 mcg |
|
| Cryptoxanthin, beta | | 11 mcg |
|
| Lycopene | | 21 mcg |
|
| Lycopene | | 21 mcg |
|
| Lutein + zeaxanthin | | 83 mcg |
|
| Lutein + zeaxanthin | | 83 mcg |
|
|
Measures:
100 grams
1 container (cooked, yield from 400g raw liver)
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