fDiet.com
Soup, black bean, canned, condensed, commercial
Portion Size: 100 grams grams: 100
Water  75.33 g
Calories  91 kcal
Energy  381 kj
Protein  4.83 g
Total lipid (fat)  1.32 g
Ash  3.1 g
Carbohydrate, by difference  15.42 g
Fiber, total dietary  6.8 g
Sugars, total  0.25 g
Calcium, Ca  35 mg
Iron, Fe  1.5 mg
Magnesium, Mg  33 mg
Phosphorus, P  75 mg
Potassium, K  250 mg
Sodium, Na  970 mg
Zinc, Zn  1.1 mg
Copper, Cu  0.3 mg
Manganese, Mn  0.5 mg
Vitamin C, total ascorbic acid  0.2 mg
Thiamin  0.042 mg
Riboflavin  0.039 mg
Niacin  0.41 mg
Pantothenic acid  0.16 mg
Vitamin B-6  0.07 mg
Folate, total  20 mcg
Folic acid  0 mcg
Folate, food  20 mcg
Folate, DFE  20 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  442 IU
Vitamin A, RAE  22 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.36 mg
Vitamin K (phylloquinone)  1.8 mcg
Fatty acids, total saturated  0.34 g
10:0  0.01 g
12:0  0 g
14:0  0.02 g
16:0  0.21 g
18:0  0.08 g
Fatty acids, total monounsaturat  0.48 g
16:1 undifferentiated  0.02 g
18:1 undifferentiated  0.45 g
Fatty acids, total polyunsaturat  0.41 g
18:2 undifferentiated  0.31 g
18:3 undifferentiated  0.1 g
Cholesterol  0 mg
Tryptophan  0.055 g
Threonine  0.213 g
Isoleucine  0.246 g
Leucine  0.361 g
Lysine  0.355 g
Methionine  0.054 g
Cystine  0.05 g
Phenylalanine  0.267 g
Tyrosine  0.148 g
Valine  0.244 g
Arginine  0.283 g
Histidine  0.141 g
Alanine  0.198 g
Aspartic acid  0.56 g
Glutamic acid  0.966 g
Glycine  0.188 g
Proline  0.187 g
Serine  0.266 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  220 mcg
Carotene, alpha  83 mcg
Cryptoxanthin, beta  8 mcg
Lycopene  471 mcg
Lutein + zeaxanthin  27 mcg
Measures:
100 grams
1 cup (8 fl oz)
1 can (11 oz), undiluted
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