fDiet.com
Soup, bean with pork, canned, condensed, commercial
Portion Size: 100 grams grams: 100
Water  70.17 g
Calories  129 kcal
Energy  540 kj
Protein  5.88 g
Total lipid (fat)  4.42 g
Ash  2.57 g
Carbohydrate, by difference  16.97 g
Fiber, total dietary  5.9 g
Sugars, total  2.64 g
Calcium, Ca  60 mg
Iron, Fe  1.53 mg
Magnesium, Mg  33 mg
Phosphorus, P  98 mg
Potassium, K  300 mg
Sodium, Na  709 mg
Zinc, Zn  0.77 mg
Copper, Cu  0.3 mg
Manganese, Mn  0.5 mg
Selenium, Se  6.4 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.065 mg
Riboflavin  0.025 mg
Niacin  0.421 mg
Pantothenic acid  0.07 mg
Vitamin B-6  0.031 mg
Folate, total  24 mcg
Folic acid  0 mcg
Folate, food  24 mcg
Folate, DFE  24 mcg_DFE
Vitamin B-12  0.03 mcg
Vitamin A, IU  662 IU
Vitamin A, RAE  34 mcg_RAE
Retinol  1 mcg
Vitamin E (alpha-tocopherol)  0.87 mg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  1.14 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.02 g
12:0  0.01 g
14:0  0.05 g
16:0  0.7 g
18:0  0.28 g
Fatty acids, total monounsaturat  1.62 g
16:1 undifferentiated  0.07 g
18:1 undifferentiated  1.52 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.36 g
18:2 undifferentiated  1.02 g
18:3 undifferentiated  0.33 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  2 mg
Tryptophan  0.062 g
Threonine  0.243 g
Isoleucine  0.287 g
Leucine  0.484 g
Lysine  0.4 g
Methionine  0.074 g
Cystine  0.065 g
Phenylalanine  0.328 g
Tyrosine  0.176 g
Valine  0.323 g
Arginine  0.308 g
Histidine  0.153 g
Alanine  0.293 g
Aspartic acid  0.658 g
Glutamic acid  1.083 g
Glycine  0.284 g
Proline  0.265 g
Serine  0.29 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  336 mcg
Carotene, alpha  118 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  5946 mcg
Lutein + zeaxanthin  9 mcg
Measures:
100 grams
1 cup (8 fl oz)
1 can (11.5 oz)
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