Soup, bean with pork, canned, condensed, commercial
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.17 g |
|
| Calories | | 129 kcal |
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| Energy | | 540 kj |
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| Protein | | 5.88 g |
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| Total lipid (fat) | | 4.42 g |
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| Ash | | 2.57 g |
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| Carbohydrate, by difference | | 16.97 g |
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| Fiber, total dietary | | 5.9 g |
|
| Sugars, total | | 2.64 g |
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| Calcium, Ca | | 60 mg |
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| Iron, Fe | | 1.53 mg |
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| Magnesium, Mg | | 33 mg |
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| Phosphorus, P | | 98 mg |
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| Potassium, K | | 300 mg |
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| Sodium, Na | | 709 mg |
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| Zinc, Zn | | 0.77 mg |
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| Copper, Cu | | 0.3 mg |
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| Manganese, Mn | | 0.5 mg |
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| Selenium, Se | | 6.4 mcg |
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| Vitamin C, total ascorbic acid | | 1.2 mg |
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| Thiamin | | 0.065 mg |
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| Riboflavin | | 0.025 mg |
|
| Niacin | | 0.421 mg |
|
| Pantothenic acid | | 0.07 mg |
|
| Vitamin B-6 | | 0.031 mg |
|
| Folate, total | | 24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 24 mcg |
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| Folate, DFE | | 24 mcg_DFE |
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| Vitamin B-12 | | 0.03 mcg |
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| Vitamin A, IU | | 662 IU |
|
| Vitamin A, RAE | | 34 mcg_RAE |
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| Retinol | | 1 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.87 mg |
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| Vitamin K (phylloquinone) | | 2.4 mcg |
|
| Fatty acids, total saturated | | 1.14 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.05 g |
|
| 16:0 | | 0.7 g |
|
| 18:0 | | 0.28 g |
|
| Fatty acids, total monounsaturat | | 1.62 g |
|
| 16:1 undifferentiated | | 0.07 g |
|
| 18:1 undifferentiated | | 1.52 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.36 g |
|
| 18:2 undifferentiated | | 1.02 g |
|
| 18:3 undifferentiated | | 0.33 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 2 mg |
|
| Tryptophan | | 0.062 g |
|
| Threonine | | 0.243 g |
|
| Isoleucine | | 0.287 g |
|
| Leucine | | 0.484 g |
|
| Lysine | | 0.4 g |
|
| Methionine | | 0.074 g |
|
| Cystine | | 0.065 g |
|
| Phenylalanine | | 0.328 g |
|
| Tyrosine | | 0.176 g |
|
| Valine | | 0.323 g |
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| Arginine | | 0.308 g |
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| Histidine | | 0.153 g |
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| Alanine | | 0.293 g |
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| Aspartic acid | | 0.658 g |
|
| Glutamic acid | | 1.083 g |
|
| Glycine | | 0.284 g |
|
| Proline | | 0.265 g |
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| Serine | | 0.29 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 336 mcg |
|
| Carotene, alpha | | 118 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 5946 mcg |
|
| Lutein + zeaxanthin | | 9 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 can (11.5 oz)
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