Soup, bean with pork, canned, condensed, commercial
| Portion Size: 1 can (11.5 oz) |
grams: 326.00 |
 |
| Water | | 228.7542 g |
|
| Calories | | 420.54 kcal |
|
| Energy | | 1760.4 kj |
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| Protein | | 19.1688 g |
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| Total lipid (fat) | | 14.4092 g |
|
| Ash | | 8.3782 g |
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| Carbohydrate, by difference | | 55.3222 g |
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| Fiber, total dietary | | 19.234 g |
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| Sugars, total | | 8.6064 g |
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| Calcium, Ca | | 195.6 mg |
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| Iron, Fe | | 4.9878 mg |
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| Magnesium, Mg | | 107.58 mg |
|
| Phosphorus, P | | 319.48 mg |
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| Potassium, K | | 978 mg |
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| Sodium, Na | | 2311.34 mg |
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| Zinc, Zn | | 2.5102 mg |
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| Copper, Cu | | 0.978 mg |
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| Manganese, Mn | | 1.63 mg |
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| Selenium, Se | | 20.864 mcg |
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| Vitamin C, total ascorbic acid | | 3.912 mg |
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| Thiamin | | 0.2119 mg |
|
| Riboflavin | | 0.0815 mg |
|
| Niacin | | 1.37246 mg |
|
| Pantothenic acid | | 0.2282 mg |
|
| Vitamin B-6 | | 0.10106 mg |
|
| Folate, total | | 78.24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 78.24 mcg |
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| Folate, DFE | | 78.24 mcg_DFE |
|
| Vitamin B-12 | | 0.0978 mcg |
|
| Vitamin A, IU | | 2158.12 IU |
|
| Vitamin A, RAE | | 110.84 mcg_RAE |
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| Retinol | | 3.26 mcg |
|
| Vitamin E (alpha-tocopherol) | | 2.8362 mg |
|
| Vitamin K (phylloquinone) | | 7.824 mcg |
|
| Fatty acids, total saturated | | 3.7164 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0652 g |
|
| 12:0 | | 0.0326 g |
|
| 14:0 | | 0.163 g |
|
| 16:0 | | 2.282 g |
|
| 18:0 | | 0.9128 g |
|
| Fatty acids, total monounsaturat | | 5.2812 g |
|
| 16:1 undifferentiated | | 0.2282 g |
|
| 18:1 undifferentiated | | 4.9552 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 4.4336 g |
|
| 18:2 undifferentiated | | 3.3252 g |
|
| 18:3 undifferentiated | | 1.0758 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 6.52 mg |
|
| Tryptophan | | 0.20212 g |
|
| Threonine | | 0.79218 g |
|
| Isoleucine | | 0.93562 g |
|
| Leucine | | 1.57784 g |
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| Lysine | | 1.304 g |
|
| Methionine | | 0.24124 g |
|
| Cystine | | 0.2119 g |
|
| Phenylalanine | | 1.06928 g |
|
| Tyrosine | | 0.57376 g |
|
| Valine | | 1.05298 g |
|
| Arginine | | 1.00408 g |
|
| Histidine | | 0.49878 g |
|
| Alanine | | 0.95518 g |
|
| Aspartic acid | | 2.14508 g |
|
| Glutamic acid | | 3.53058 g |
|
| Glycine | | 0.92584 g |
|
| Proline | | 0.8639 g |
|
| Serine | | 0.9454 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 1095.36 mcg |
|
| Carotene, alpha | | 384.68 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 19383.96 mcg |
|
| Lutein + zeaxanthin | | 29.34 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 can (11.5 oz)
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