fDiet.com
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
Portion Size: 100 grams grams: 100
Water  78.63 g
Calories  95 kcal
Energy  397 kj
Protein  5.19 g
Total lipid (fat)  3.5 g
Ash  1.52 g
Carbohydrate, by difference  11.16 g
Fiber, total dietary  4.6 g
Calcium, Ca  32 mg
Iron, Fe  1.33 mg
Magnesium, Mg  19 mg
Phosphorus, P  59 mg
Potassium, K  175 mg
Sodium, Na  400 mg
Zinc, Zn  0.44 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.29 mg
Selenium, Se  6.9 mcg
Vitamin C, total ascorbic acid  1.8 mg
Thiamin  0.06 mg
Riboflavin  0.06 mg
Niacin  0.7 mg
Pantothenic acid  0.04 mg
Vitamin B-6  0.05 mg
Folate, total  12 mcg
Folic acid  0 mcg
Folate, food  12 mcg
Folate, DFE  12 mcg_DFE
Vitamin B-12  0.03 mcg
Vitamin A, IU  1626 IU
Vitamin A, RAE  81 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  1.37 g
10:0  0 g
12:0  0.01 g
14:0  0.05 g
16:0  0.83 g
18:0  0.47 g
Fatty acids, total monounsaturat  1.58 g
16:1 undifferentiated  0.09 g
18:1 undifferentiated  1.44 g
20:1  0.04 g
Fatty acids, total polyunsaturat  0.39 g
18:2 undifferentiated  0.36 g
18:3 undifferentiated  0.04 g
Cholesterol  9 mg
Measures:
100 grams
1 cup (8 fl oz)
1 can (19.25 oz), ready -to-serve
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