fDiet.com
Soup, chicken gumbo, canned, condensed, commercial
Portion Size: 100 grams grams: 100
Water  88.02 g
Calories  45 kcal
Energy  188 kj
Protein  2.1 g
Total lipid (fat)  1.14 g
Ash  2.07 g
Carbohydrate, by difference  6.67 g
Fiber, total dietary  1.6 g
Sugars, total  1.93 g
Calcium, Ca  19 mg
Iron, Fe  0.71 mg
Magnesium, Mg  3 mg
Phosphorus, P  20 mg
Potassium, K  60 mg
Sodium, Na  761 mg
Zinc, Zn  0.3 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.2 mg
Selenium, Se  6.7 mcg
Vitamin C, total ascorbic acid  4 mg
Thiamin  0.2 mg
Riboflavin  0.3 mg
Niacin  0.53 mg
Pantothenic acid  0.16 mg
Vitamin B-6  0.05 mg
Folate, total  5 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.02 mcg
Vitamin A, IU  98 IU
Vitamin A, RAE  5 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.36 mg
Vitamin K (phylloquinone)  5.7 mcg
Fatty acids, total saturated  0.26 g
14:0  0.01 g
16:0  0.2 g
18:0  0.05 g
Fatty acids, total monounsaturat  0.52 g
16:1 undifferentiated  0.05 g
18:1 undifferentiated  0.46 g
Fatty acids, total polyunsaturat  0.28 g
18:2 undifferentiated  0.25 g
18:3 undifferentiated  0.01 g
Cholesterol  3 mg
Tryptophan  0.018 g
Threonine  0.066 g
Isoleucine  0.079 g
Leucine  0.134 g
Lysine  0.129 g
Methionine  0.036 g
Cystine  0.014 g
Phenylalanine  0.077 g
Tyrosine  0.055 g
Valine  0.093 g
Arginine  0.098 g
Histidine  0.046 g
Alanine  0.12 g
Aspartic acid  0.177 g
Glutamic acid  0.529 g
Glycine  0.132 g
Proline  0.12 g
Serine  0.072 g
Alcohol, ethyl  0 g
Carotene, beta  57 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  1416 mcg
Lutein + zeaxanthin  74 mcg
Measures:
100 grams
1 cup (8 fl oz)
1 can (10.75 oz)
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