fDiet.com
Soup, chicken rice, canned, chunky, ready-to-serve
Portion Size: 100 grams grams: 100
Water  86.78 g
Calories  53 kcal
Energy  222 kj
Protein  5.11 g
Total lipid (fat)  1.33 g
Ash  1.37 g
Carbohydrate, by difference  5.41 g
Fiber, total dietary  0.4 g
Sugars, total  0.84 g
Calcium, Ca  14 mg
Iron, Fe  0.78 mg
Magnesium, Mg  4 mg
Phosphorus, P  30 mg
Potassium, K  45 mg
Sodium, Na  370 mg
Zinc, Zn  0.4 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.1 mg
Selenium, Se  4.5 mcg
Vitamin C, total ascorbic acid  1.6 mg
Thiamin  0.01 mg
Riboflavin  0.041 mg
Niacin  1.71 mg
Pantothenic acid  0.15 mg
Vitamin B-6  0.02 mg
Folate, total  2 mcg
Folic acid  0 mcg
Folate, food  2 mcg
Folate, DFE  2 mcg_DFE
Vitamin B-12  0.13 mcg
Vitamin A, IU  2418 IU
Vitamin A, RAE  122 mcg_RAE
Retinol  1 mcg
Vitamin E (alpha-tocopherol)  0.24 mg
Vitamin K (phylloquinone)  7.2 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.01 g
16:0  0.29 g
18:0  0.08 g
Fatty acids, total monounsaturat  0.6 g
16:1 undifferentiated  0.08 g
18:1 undifferentiated  0.5 g
20:1  0.02 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.28 g
18:2 undifferentiated  0.26 g
18:3 undifferentiated  0.01 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  5 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1183 mcg
Carotene, alpha  529 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  13 mcg
Lutein + zeaxanthin  96 mcg
Measures:
100 grams
1 cup
1 can (19 oz), ready-to-serve
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