fDiet.com
Soup, chili beef, canned, condensed, commercial
Portion Size: 100 grams grams: 100
Water  70.86 g
Calories  129 kcal
Energy  540 kj
Protein  5.09 g
Total lipid (fat)  5.03 g
Ash  2.69 g
Carbohydrate, by difference  16.33 g
Fiber, total dietary  7.3 g
Sugars, total  1.09 g
Calcium, Ca  33 mg
Iron, Fe  1.62 mg
Magnesium, Mg  23 mg
Phosphorus, P  113 mg
Potassium, K  400 mg
Sodium, Na  788 mg
Zinc, Zn  1.06 mg
Copper, Cu  0.3 mg
Manganese, Mn  0.8 mg
Vitamin C, total ascorbic acid  3.1 mg
Thiamin  0.045 mg
Riboflavin  0.058 mg
Niacin  0.813 mg
Pantothenic acid  0.5 mg
Vitamin B-6  0.12 mg
Folate, total  14 mcg
Folic acid  0 mcg
Folate, food  14 mcg
Folate, DFE  14 mcg_DFE
Vitamin B-12  0.24 mcg
Vitamin A, IU  1102 IU
Vitamin A, RAE  55 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.12 mg
Vitamin K (phylloquinone)  3.1 mcg
Fatty acids, total saturated  2.51 g
12:0  0.05 g
14:0  0.19 g
16:0  1.25 g
18:0  0.95 g
Fatty acids, total monounsaturat  2.1 g
16:1 undifferentiated  0.21 g
18:1 undifferentiated  1.81 g
20:1  0.02 g
Fatty acids, total polyunsaturat  0.2 g
18:2 undifferentiated  0.16 g
18:3 undifferentiated  0.03 g
Cholesterol  10 mg
Tryptophan  0.054 g
Threonine  0.21 g
Isoleucine  0.249 g
Leucine  0.42 g
Lysine  0.347 g
Methionine  0.064 g
Cystine  0.056 g
Phenylalanine  0.284 g
Tyrosine  0.152 g
Valine  0.28 g
Arginine  0.267 g
Histidine  0.133 g
Alanine  0.254 g
Aspartic acid  0.57 g
Glutamic acid  0.939 g
Glycine  0.246 g
Proline  0.23 g
Serine  0.252 g
Alcohol, ethyl  0 g
Carotene, beta  578 mcg
Carotene, alpha  26 mcg
Cryptoxanthin, beta  140 mcg
Lycopene  3801 mcg
Lutein + zeaxanthin  166 mcg
Measures:
100 grams
1 cup (8 fl oz)
1 can (11.25 oz)
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