Bologna, beef
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 54.26 g |
|
| Calories | | 311 kcal |
|
| Energy | | 1301 kj |
|
| Protein | | 10.27 g |
|
| Total lipid (fat) | | 28.19 g |
|
| Ash | | 3.29 g |
|
| Carbohydrate, by difference | | 3.98 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 31 mg |
|
| Iron, Fe | | 1.1 mg |
|
| Magnesium, Mg | | 14 mg |
|
| Phosphorus, P | | 172 mg |
|
| Potassium, K | | 172 mg |
|
| Sodium, Na | | 1080 mg |
|
| Zinc, Zn | | 9.1 mg |
|
| Copper, Cu | | 0.068 mg |
|
| Manganese, Mn | | 0.044 mg |
|
| Selenium, Se | | 0 mcg |
|
| Vitamin C, total ascorbic acid | | 15.2 mg |
|
| Thiamin | | 0.026 mg |
|
| Riboflavin | | 0.099 mg |
|
| Niacin | | 2.515 mg |
|
| Pantothenic acid | | 0.406 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 1.27 mcg |
|
| Vitamin A, IU | | 70 IU |
|
| Vitamin A, RAE | | 13 mcg_RAE |
|
| Retinol | | 11 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.35 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.19 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 1.7 mcg |
|
| Fatty acids, total saturated | | 11.134 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.9 g |
|
| 15:0 | | 0.138 g |
|
| 16:0 | | 3.164 g |
|
| 17:0 | | 0.324 g |
|
| 18:0 | | 3.481 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 12.218 g |
|
| 14:1 | | 0.239 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.981 g |
|
| 18:1 undifferentiated | | 10.881 g |
|
| 20:1 | | 0.118 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.776 g |
|
| 18:2 undifferentiated | | 0.666 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:3 n-3 c,c,c | | 0.081 g |
|
| 18:3 n-6 c,c,c | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Fatty acids, total trans | | 1.485 g |
|
| Cholesterol | | 56 mg |
|
| Hydroxyproline | | 0.208 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 11 mcg |
|
| Carotene, alpha | | 6 mcg |
|
| Cryptoxanthin, beta | | 11 mcg |
|
| Lycopene | | 11 mcg |
|
| Lutein + zeaxanthin | | 11 mcg |
|
|
Measures:
100 grams
1 serving 1 slice
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