Bologna, beef and pork
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.87 g |
|
| Calories | | 304 kcal |
|
| Energy | | 1272 kj |
|
| Protein | | 15.2 g |
|
| Total lipid (fat) | | 24.59 g |
|
| Ash | | 2.85 g |
|
| Carbohydrate, by difference | | 5.49 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 4.42 g |
|
| Calcium, Ca | | 85 mg |
|
| Iron, Fe | | 1.21 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 163 mg |
|
| Potassium, K | | 315 mg |
|
| Sodium, Na | | 736 mg |
|
| Zinc, Zn | | 2.3 mg |
|
| Copper, Cu | | 0.052 mg |
|
| Selenium, Se | | 26.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Thiamin | | 0.217 mg |
|
| Riboflavin | | 0.185 mg |
|
| Niacin | | 2.521 mg |
|
| Pantothenic acid | | 0.415 mg |
|
| Vitamin B-6 | | 0.297 mg |
|
| Folate, total | | 6 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 6 mcg |
|
| Folate, DFE | | 6 mcg_DFE |
|
| Vitamin B-12 | | 1.82 mcg |
|
| Vitamin A, IU | | 84 IU |
|
| Vitamin A, RAE | | 25 mcg_RAE |
|
| Retinol | | 25 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.35 mg |
|
| Vitamin D | | 31.55 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 9.672 g |
|
| 4:0 | | 0.003 g |
|
| 6:0 | | 0.001 g |
|
| 8:0 | | 0.001 g |
|
| 10:0 | | 0.013 g |
|
| 12:0 | | 0.013 g |
|
| 14:0 | | 0.321 g |
|
| 16:0 | | 5.979 g |
|
| 18:0 | | 3.342 g |
|
| Fatty acids, total monounsaturat | | 10.523 g |
|
| 16:1 undifferentiated | | 0.583 g |
|
| 18:1 undifferentiated | | 9.626 g |
|
| 20:1 | | 0.205 g |
|
| 22:1 undifferentiated | | 0.109 g |
|
| Fatty acids, total polyunsaturat | | 1.122 g |
|
| 18:2 undifferentiated | | 1.011 g |
|
| 18:3 undifferentiated | | 0.063 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.048 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 60 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 oz
|
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