Bologna, pork
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.6 g |
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| Calories | | 247 kcal |
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| Energy | | 1033 kj |
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| Protein | | 15.3 g |
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| Total lipid (fat) | | 19.87 g |
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| Ash | | 3.5 g |
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| Carbohydrate, by difference | | 0.73 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 11 mg |
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| Iron, Fe | | 0.77 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 139 mg |
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| Potassium, K | | 281 mg |
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| Sodium, Na | | 1184 mg |
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| Zinc, Zn | | 2.03 mg |
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| Copper, Cu | | 0.08 mg |
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| Manganese, Mn | | 0.036 mg |
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| Selenium, Se | | 12.7 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.523 mg |
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| Riboflavin | | 0.157 mg |
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| Niacin | | 3.9 mg |
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| Pantothenic acid | | 0.72 mg |
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| Vitamin B-6 | | 0.27 mg |
|
| Folate, total | | 5 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
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| Vitamin B-12 | | 0.93 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.26 mg |
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| Vitamin D | | 56 IU |
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| Vitamin K (phylloquinone) | | 0.3 mcg |
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| Fatty acids, total saturated | | 6.88 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.24 g |
|
| 16:0 | | 4.33 g |
|
| 18:0 | | 2.27 g |
|
| Fatty acids, total monounsaturat | | 9.78 g |
|
| 16:1 undifferentiated | | 0.72 g |
|
| 18:1 undifferentiated | | 9.07 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.12 g |
|
| 18:2 undifferentiated | | 1.84 g |
|
| 18:3 undifferentiated | | 0.28 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 59 mg |
|
| Phytosterols | | 0 mg |
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| Tryptophan | | 0.149 g |
|
| Threonine | | 0.641 g |
|
| Isoleucine | | 0.663 g |
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| Leucine | | 1.168 g |
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| Lysine | | 1.204 g |
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| Methionine | | 0.412 g |
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| Cystine | | 0.171 g |
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| Phenylalanine | | 0.585 g |
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| Tyrosine | | 0.482 g |
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| Valine | | 0.737 g |
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| Arginine | | 1.004 g |
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| Histidine | | 0.482 g |
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| Alanine | | 0.979 g |
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| Aspartic acid | | 1.403 g |
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| Glutamic acid | | 2.296 g |
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| Glycine | | 1.077 g |
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| Proline | | 0.773 g |
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| Serine | | 0.634 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
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Measures:
100 grams
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice (4" dia x 1/8" thick)
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