Bologna, pork
| Portion Size: 1 slice (4" dia x 1/8" thick) |
grams: 23.00 |
 |
| Water | | 13.938 g |
|
| Calories | | 56.81 kcal |
|
| Energy | | 237.59 kj |
|
| Protein | | 3.519 g |
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| Total lipid (fat) | | 4.5701 g |
|
| Ash | | 0.805 g |
|
| Carbohydrate, by difference | | 0.1679 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
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| Calcium, Ca | | 2.53 mg |
|
| Iron, Fe | | 0.1771 mg |
|
| Magnesium, Mg | | 3.22 mg |
|
| Phosphorus, P | | 31.97 mg |
|
| Potassium, K | | 64.63 mg |
|
| Sodium, Na | | 272.32 mg |
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| Zinc, Zn | | 0.4669 mg |
|
| Copper, Cu | | 0.0184 mg |
|
| Manganese, Mn | | 0.00828 mg |
|
| Selenium, Se | | 2.921 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12029 mg |
|
| Riboflavin | | 0.03611 mg |
|
| Niacin | | 0.897 mg |
|
| Pantothenic acid | | 0.1656 mg |
|
| Vitamin B-6 | | 0.0621 mg |
|
| Folate, total | | 1.15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1.15 mcg |
|
| Folate, DFE | | 1.15 mcg_DFE |
|
| Vitamin B-12 | | 0.2139 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0598 mg |
|
| Vitamin D | | 12.88 IU |
|
| Vitamin K (phylloquinone) | | 0.069 mcg |
|
| Fatty acids, total saturated | | 1.5824 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0046 g |
|
| 12:0 | | 0.0046 g |
|
| 14:0 | | 0.0552 g |
|
| 16:0 | | 0.9959 g |
|
| 18:0 | | 0.5221 g |
|
| Fatty acids, total monounsaturat | | 2.2494 g |
|
| 16:1 undifferentiated | | 0.1656 g |
|
| 18:1 undifferentiated | | 2.0861 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.4876 g |
|
| 18:2 undifferentiated | | 0.4232 g |
|
| 18:3 undifferentiated | | 0.0644 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 13.57 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.03427 g |
|
| Threonine | | 0.14743 g |
|
| Isoleucine | | 0.15249 g |
|
| Leucine | | 0.26864 g |
|
| Lysine | | 0.27692 g |
|
| Methionine | | 0.09476 g |
|
| Cystine | | 0.03933 g |
|
| Phenylalanine | | 0.13455 g |
|
| Tyrosine | | 0.11086 g |
|
| Valine | | 0.16951 g |
|
| Arginine | | 0.23092 g |
|
| Histidine | | 0.11086 g |
|
| Alanine | | 0.22517 g |
|
| Aspartic acid | | 0.32269 g |
|
| Glutamic acid | | 0.52808 g |
|
| Glycine | | 0.24771 g |
|
| Proline | | 0.17779 g |
|
| Serine | | 0.14582 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
1 slice (4" dia x 1/8" thick)
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