Bratwurst, pork, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.45 g |
|
| Calories | | 331 kcal |
|
| Energy | | 1386 kj |
|
| Protein | | 13.72 g |
|
| Total lipid (fat) | | 29.18 g |
|
| Ash | | 2.8 g |
|
| Carbohydrate, by difference | | 2.44 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 28 mg |
|
| Iron, Fe | | 0.53 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 225 mg |
|
| Potassium, K | | 259 mg |
|
| Sodium, Na | | 846 mg |
|
| Zinc, Zn | | 2.49 mg |
|
| Copper, Cu | | 0.079 mg |
|
| Manganese, Mn | | 0.012 mg |
|
| Selenium, Se | | 26.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.625 mg |
|
| Riboflavin | | 0.26 mg |
|
| Niacin | | 4.635 mg |
|
| Pantothenic acid | | 0.754 mg |
|
| Vitamin B-6 | | 0.409 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0.8 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin D | | 44 IU |
|
| Vitamin K (phylloquinone) | | 3.4 mcg |
|
| Fatty acids, total saturated | | 10.118 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.012 g |
|
| 12:0 | | 0.012 g |
|
| 14:0 | | 0.32 g |
|
| 16:0 | | 6.205 g |
|
| 18:0 | | 3.478 g |
|
| Fatty acids, total monounsaturat | | 14.7 g |
|
| 16:1 undifferentiated | | 0.815 g |
|
| 18:1 undifferentiated | | 13.61 g |
|
| 20:1 | | 0.258 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.64 g |
|
| 18:2 undifferentiated | | 2.402 g |
|
| 18:3 undifferentiated | | 0.115 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.114 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 74 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.211 g |
|
| Threonine | | 0.761 g |
|
| Isoleucine | | 0.78 g |
|
| Leucine | | 1.338 g |
|
| Lysine | | 1.501 g |
|
| Methionine | | 0.441 g |
|
| Cystine | | 0.213 g |
|
| Phenylalanine | | 0.666 g |
|
| Tyrosine | | 0.58 g |
|
| Valine | | 0.905 g |
|
| Arginine | | 1.04 g |
|
| Histidine | | 0.665 g |
|
| Alanine | | 0.974 g |
|
| Aspartic acid | | 1.547 g |
|
| Glutamic acid | | 2.609 g |
|
| Glycine | | 0.801 g |
|
| Proline | | 0.676 g |
|
| Serine | | 0.69 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 link cooked
|
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