Bratwurst, pork, cooked
| Portion Size: 1 link cooked |
grams: 85.00 |
 |
| Water | | 43.7325 g |
|
| Calories | | 281.35 kcal |
|
| Energy | | 1178.1 kj |
|
| Protein | | 11.662 g |
|
| Total lipid (fat) | | 24.803 g |
|
| Ash | | 2.38 g |
|
| Carbohydrate, by difference | | 2.074 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 23.8 mg |
|
| Iron, Fe | | 0.4505 mg |
|
| Magnesium, Mg | | 17.85 mg |
|
| Phosphorus, P | | 191.25 mg |
|
| Potassium, K | | 220.15 mg |
|
| Sodium, Na | | 719.1 mg |
|
| Zinc, Zn | | 2.1165 mg |
|
| Copper, Cu | | 0.06715 mg |
|
| Manganese, Mn | | 0.0102 mg |
|
| Selenium, Se | | 22.865 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.53125 mg |
|
| Riboflavin | | 0.221 mg |
|
| Niacin | | 3.93975 mg |
|
| Pantothenic acid | | 0.6409 mg |
|
| Vitamin B-6 | | 0.34765 mg |
|
| Folate, total | | 2.55 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2.55 mcg |
|
| Folate, DFE | | 2.55 mcg_DFE |
|
| Vitamin B-12 | | 0.68 mcg |
|
| Vitamin A, IU | | 5.1 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.017 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin D | | 37.4 IU |
|
| Vitamin K (phylloquinone) | | 2.89 mcg |
|
| Fatty acids, total saturated | | 8.6003 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0102 g |
|
| 12:0 | | 0.0102 g |
|
| 14:0 | | 0.272 g |
|
| 16:0 | | 5.27425 g |
|
| 18:0 | | 2.9563 g |
|
| Fatty acids, total monounsaturat | | 12.495 g |
|
| 16:1 undifferentiated | | 0.69275 g |
|
| 18:1 undifferentiated | | 11.5685 g |
|
| 20:1 | | 0.2193 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.244 g |
|
| 18:2 undifferentiated | | 2.0417 g |
|
| 18:3 undifferentiated | | 0.09775 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.0969 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 62.9 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.17935 g |
|
| Threonine | | 0.64685 g |
|
| Isoleucine | | 0.663 g |
|
| Leucine | | 1.1373 g |
|
| Lysine | | 1.27585 g |
|
| Methionine | | 0.37485 g |
|
| Cystine | | 0.18105 g |
|
| Phenylalanine | | 0.5661 g |
|
| Tyrosine | | 0.493 g |
|
| Valine | | 0.76925 g |
|
| Arginine | | 0.884 g |
|
| Histidine | | 0.56525 g |
|
| Alanine | | 0.8279 g |
|
| Aspartic acid | | 1.31495 g |
|
| Glutamic acid | | 2.21765 g |
|
| Glycine | | 0.68085 g |
|
| Proline | | 0.5746 g |
|
| Serine | | 0.5865 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 link cooked
|
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