Chorizo, pork and beef
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 31.85 g |
|
| Calories | | 455 kcal |
|
| Energy | | 1904 kj |
|
| Protein | | 24.1 g |
|
| Total lipid (fat) | | 38.27 g |
|
| Ash | | 3.92 g |
|
| Carbohydrate, by difference | | 1.86 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 1.59 mg |
|
| Magnesium, Mg | | 18 mg |
|
| Phosphorus, P | | 150 mg |
|
| Potassium, K | | 398 mg |
|
| Sodium, Na | | 1235 mg |
|
| Zinc, Zn | | 3.41 mg |
|
| Copper, Cu | | 0.08 mg |
|
| Manganese, Mn | | 0.04 mg |
|
| Selenium, Se | | 21.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.63 mg |
|
| Riboflavin | | 0.3 mg |
|
| Niacin | | 5.131 mg |
|
| Pantothenic acid | | 1.12 mg |
|
| Vitamin B-6 | | 0.53 mg |
|
| Folate, total | | 2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2 mcg |
|
| Folate, DFE | | 2 mcg_DFE |
|
| Vitamin B-12 | | 2 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 1.6 mcg |
|
| Fatty acids, total saturated | | 14.38 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.87 g |
|
| 16:0 | | 9.15 g |
|
| 18:0 | | 4.12 g |
|
| Fatty acids, total monounsaturat | | 18.4 g |
|
| 16:1 undifferentiated | | 1.65 g |
|
| 18:1 undifferentiated | | 16.31 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 3.46 g |
|
| 18:2 undifferentiated | | 2.93 g |
|
| 18:3 undifferentiated | | 0.38 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.09 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 88 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.278 g |
|
| Threonine | | 1.473 g |
|
| Isoleucine | | 2.206 g |
|
| Leucine | | 1.708 g |
|
| Lysine | | 2.414 g |
|
| Methionine | | 0.47 g |
|
| Cystine | | 0.276 g |
|
| Phenylalanine | | 1.149 g |
|
| Tyrosine | | 0.748 g |
|
| Valine | | 0.914 g |
|
| Arginine | | 1.693 g |
|
| Histidine | | 0.721 g |
|
| Alanine | | 1.56 g |
|
| Aspartic acid | | 2.185 g |
|
| Glutamic acid | | 3.566 g |
|
| Glycine | | 1.73 g |
|
| Proline | | 1.252 g |
|
| Serine | | 0.993 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 link (4" long)
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