Chorizo, pork and beef
| Portion Size: 1 link (4" long) |
grams: 60.00 |
 |
| Water | | 19.11 g |
|
| Calories | | 273 kcal |
|
| Energy | | 1142.4 kj |
|
| Protein | | 14.46 g |
|
| Total lipid (fat) | | 22.962 g |
|
| Ash | | 2.352 g |
|
| Carbohydrate, by difference | | 1.116 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 4.8 mg |
|
| Iron, Fe | | 0.954 mg |
|
| Magnesium, Mg | | 10.8 mg |
|
| Phosphorus, P | | 90 mg |
|
| Potassium, K | | 238.8 mg |
|
| Sodium, Na | | 741 mg |
|
| Zinc, Zn | | 2.046 mg |
|
| Copper, Cu | | 0.048 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 12.66 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.378 mg |
|
| Riboflavin | | 0.18 mg |
|
| Niacin | | 3.0786 mg |
|
| Pantothenic acid | | 0.672 mg |
|
| Vitamin B-6 | | 0.318 mg |
|
| Folate, total | | 1.2 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1.2 mcg |
|
| Folate, DFE | | 1.2 mcg_DFE |
|
| Vitamin B-12 | | 1.2 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.132 mg |
|
| Vitamin K (phylloquinone) | | 0.96 mcg |
|
| Fatty acids, total saturated | | 8.628 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.522 g |
|
| 16:0 | | 5.49 g |
|
| 18:0 | | 2.472 g |
|
| Fatty acids, total monounsaturat | | 11.04 g |
|
| 16:1 undifferentiated | | 0.99 g |
|
| 18:1 undifferentiated | | 9.786 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.076 g |
|
| 18:2 undifferentiated | | 1.758 g |
|
| 18:3 undifferentiated | | 0.228 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.054 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 52.8 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.1668 g |
|
| Threonine | | 0.8838 g |
|
| Isoleucine | | 1.3236 g |
|
| Leucine | | 1.0248 g |
|
| Lysine | | 1.4484 g |
|
| Methionine | | 0.282 g |
|
| Cystine | | 0.1656 g |
|
| Phenylalanine | | 0.6894 g |
|
| Tyrosine | | 0.4488 g |
|
| Valine | | 0.5484 g |
|
| Arginine | | 1.0158 g |
|
| Histidine | | 0.4326 g |
|
| Alanine | | 0.936 g |
|
| Aspartic acid | | 1.311 g |
|
| Glutamic acid | | 2.1396 g |
|
| Glycine | | 1.038 g |
|
| Proline | | 0.7512 g |
|
| Serine | | 0.5958 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 link (4" long)
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