Ham, chopped, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.77 g |
|
| Calories | | 239 kcal |
|
| Energy | | 1000 kj |
|
| Protein | | 16.06 g |
|
| Total lipid (fat) | | 18.83 g |
|
| Ash | | 4.08 g |
|
| Carbohydrate, by difference | | 0.28 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.95 mg |
|
| Magnesium, Mg | | 13 mg |
|
| Phosphorus, P | | 139 mg |
|
| Potassium, K | | 284 mg |
|
| Sodium, Na | | 1365 mg |
|
| Zinc, Zn | | 1.83 mg |
|
| Copper, Cu | | 0.05 mg |
|
| Manganese, Mn | | 0.025 mg |
|
| Selenium, Se | | 18.6 mcg |
|
| Vitamin C, total ascorbic acid | | 2 mg |
|
| Thiamin | | 0.535 mg |
|
| Riboflavin | | 0.165 mg |
|
| Niacin | | 3.2 mg |
|
| Pantothenic acid | | 0.28 mg |
|
| Vitamin B-6 | | 0.32 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.7 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.25 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 6.28 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.24 g |
|
| 16:0 | | 4.02 g |
|
| 18:0 | | 1.99 g |
|
| Fatty acids, total monounsaturat | | 9.17 g |
|
| 16:1 undifferentiated | | 0.67 g |
|
| 18:1 undifferentiated | | 8.49 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.05 g |
|
| 18:2 undifferentiated | | 1.86 g |
|
| 18:3 undifferentiated | | 0.2 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 49 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.182 g |
|
| Threonine | | 0.717 g |
|
| Isoleucine | | 0.691 g |
|
| Leucine | | 1.249 g |
|
| Lysine | | 1.38 g |
|
| Methionine | | 0.419 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.622 g |
|
| Tyrosine | | 0.527 g |
|
| Valine | | 0.719 g |
|
| Arginine | | 0.997 g |
|
| Histidine | | 0.637 g |
|
| Alanine | | 0.917 g |
|
| Aspartic acid | | 1.485 g |
|
| Glutamic acid | | 2.371 g |
|
| Glycine | | 0.786 g |
|
| Proline | | 0.683 g |
|
| Serine | | 0.627 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (4-1/4" x 4-1/4" x 1/16")
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