Ham, chopped, canned
| Portion Size: 1 slice (4-1/4" x 4-1/4" x 1/16") |
grams: 21.00 |
 |
| Water | | 12.7617 g |
|
| Calories | | 50.19 kcal |
|
| Energy | | 210 kj |
|
| Protein | | 3.3726 g |
|
| Total lipid (fat) | | 3.9543 g |
|
| Ash | | 0.8568 g |
|
| Carbohydrate, by difference | | 0.0588 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 1.47 mg |
|
| Iron, Fe | | 0.1995 mg |
|
| Magnesium, Mg | | 2.73 mg |
|
| Phosphorus, P | | 29.19 mg |
|
| Potassium, K | | 59.64 mg |
|
| Sodium, Na | | 286.65 mg |
|
| Zinc, Zn | | 0.3843 mg |
|
| Copper, Cu | | 0.0105 mg |
|
| Manganese, Mn | | 0.00525 mg |
|
| Selenium, Se | | 3.906 mcg |
|
| Vitamin C, total ascorbic acid | | 0.42 mg |
|
| Thiamin | | 0.11235 mg |
|
| Riboflavin | | 0.03465 mg |
|
| Niacin | | 0.672 mg |
|
| Pantothenic acid | | 0.0588 mg |
|
| Vitamin B-6 | | 0.0672 mg |
|
| Folate, total | | 0.21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0.21 mcg |
|
| Folate, DFE | | 0.21 mcg_DFE |
|
| Vitamin B-12 | | 0.147 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0525 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.3188 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0063 g |
|
| 12:0 | | 0.0021 g |
|
| 14:0 | | 0.0504 g |
|
| 16:0 | | 0.8442 g |
|
| 18:0 | | 0.4179 g |
|
| Fatty acids, total monounsaturat | | 1.9257 g |
|
| 16:1 undifferentiated | | 0.1407 g |
|
| 18:1 undifferentiated | | 1.7829 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.4305 g |
|
| 18:2 undifferentiated | | 0.3906 g |
|
| 18:3 undifferentiated | | 0.042 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 10.29 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.03822 g |
|
| Threonine | | 0.15057 g |
|
| Isoleucine | | 0.14511 g |
|
| Leucine | | 0.26229 g |
|
| Lysine | | 0.2898 g |
|
| Methionine | | 0.08799 g |
|
| Cystine | | 0.0399 g |
|
| Phenylalanine | | 0.13062 g |
|
| Tyrosine | | 0.11067 g |
|
| Valine | | 0.15099 g |
|
| Arginine | | 0.20937 g |
|
| Histidine | | 0.13377 g |
|
| Alanine | | 0.19257 g |
|
| Aspartic acid | | 0.31185 g |
|
| Glutamic acid | | 0.49791 g |
|
| Glycine | | 0.16506 g |
|
| Proline | | 0.14343 g |
|
| Serine | | 0.13167 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (4-1/4" x 4-1/4" x 1/16")
|
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