Ham, chopped, not canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 63.64 g |
|
| Calories | | 229 kcal |
|
| Energy | | 958 kj |
|
| Protein | | 17.12 g |
|
| Total lipid (fat) | | 17.25 g |
|
| Ash | | 4.04 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.83 mg |
|
| Magnesium, Mg | | 16 mg |
|
| Phosphorus, P | | 155 mg |
|
| Potassium, K | | 319 mg |
|
| Sodium, Na | | 1371 mg |
|
| Zinc, Zn | | 1.94 mg |
|
| Copper, Cu | | 0.06 mg |
|
| Manganese, Mn | | 0.041 mg |
|
| Selenium, Se | | 17.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.632 mg |
|
| Riboflavin | | 0.204 mg |
|
| Niacin | | 3.88 mg |
|
| Pantothenic acid | | 0.28 mg |
|
| Vitamin B-6 | | 0.35 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.92 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.23 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 5.73 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.23 g |
|
| 16:0 | | 3.64 g |
|
| 18:0 | | 1.81 g |
|
| Fatty acids, total monounsaturat | | 8.2 g |
|
| 16:1 undifferentiated | | 0.67 g |
|
| 18:1 undifferentiated | | 7.53 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.11 g |
|
| 18:2 undifferentiated | | 1.81 g |
|
| 18:3 undifferentiated | | 0.3 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 51 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.208 g |
|
| Threonine | | 0.761 g |
|
| Isoleucine | | 0.772 g |
|
| Leucine | | 1.374 g |
|
| Lysine | | 1.531 g |
|
| Methionine | | 0.452 g |
|
| Cystine | | 0.257 g |
|
| Phenylalanine | | 0.69 g |
|
| Tyrosine | | 0.531 g |
|
| Valine | | 0.799 g |
|
| Arginine | | 1.202 g |
|
| Histidine | | 0.695 g |
|
| Alanine | | 0.997 g |
|
| Aspartic acid | | 1.659 g |
|
| Glutamic acid | | 2.593 g |
|
| Glycine | | 0.827 g |
|
| Proline | | 0.695 g |
|
| Serine | | 0.674 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice (4-1/4" x 4-1/4" x 1/16")
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