Ham, chopped, not canned
| Portion Size: 1 slice (4-1/4" x 4-1/4" x 1/16") |
grams: 21.00 |
 |
| Water | | 13.3644 g |
|
| Calories | | 48.09 kcal |
|
| Energy | | 201.18 kj |
|
| Protein | | 3.5952 g |
|
| Total lipid (fat) | | 3.6225 g |
|
| Ash | | 0.8484 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 1.47 mg |
|
| Iron, Fe | | 0.1743 mg |
|
| Magnesium, Mg | | 3.36 mg |
|
| Phosphorus, P | | 32.55 mg |
|
| Potassium, K | | 66.99 mg |
|
| Sodium, Na | | 287.91 mg |
|
| Zinc, Zn | | 0.4074 mg |
|
| Copper, Cu | | 0.0126 mg |
|
| Manganese, Mn | | 0.00861 mg |
|
| Selenium, Se | | 3.654 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13272 mg |
|
| Riboflavin | | 0.04284 mg |
|
| Niacin | | 0.8148 mg |
|
| Pantothenic acid | | 0.0588 mg |
|
| Vitamin B-6 | | 0.0735 mg |
|
| Folate, total | | 0.21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0.21 mcg |
|
| Folate, DFE | | 0.21 mcg_DFE |
|
| Vitamin B-12 | | 0.1932 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0483 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.2033 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0063 g |
|
| 12:0 | | 0.0042 g |
|
| 14:0 | | 0.0483 g |
|
| 16:0 | | 0.7644 g |
|
| 18:0 | | 0.3801 g |
|
| Fatty acids, total monounsaturat | | 1.722 g |
|
| 16:1 undifferentiated | | 0.1407 g |
|
| 18:1 undifferentiated | | 1.5813 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.4431 g |
|
| 18:2 undifferentiated | | 0.3801 g |
|
| 18:3 undifferentiated | | 0.063 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 10.71 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.04368 g |
|
| Threonine | | 0.15981 g |
|
| Isoleucine | | 0.16212 g |
|
| Leucine | | 0.28854 g |
|
| Lysine | | 0.32151 g |
|
| Methionine | | 0.09492 g |
|
| Cystine | | 0.05397 g |
|
| Phenylalanine | | 0.1449 g |
|
| Tyrosine | | 0.11151 g |
|
| Valine | | 0.16779 g |
|
| Arginine | | 0.25242 g |
|
| Histidine | | 0.14595 g |
|
| Alanine | | 0.20937 g |
|
| Aspartic acid | | 0.34839 g |
|
| Glutamic acid | | 0.54453 g |
|
| Glycine | | 0.17367 g |
|
| Proline | | 0.14595 g |
|
| Serine | | 0.14154 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick)
1 slice (4-1/4" x 4-1/4" x 1/16")
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