Ham, sliced, extra lean, (approximately 5% fat)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.52 g |
|
| Calories | | 131 kcal |
|
| Energy | | 548 kj |
|
| Protein | | 19.35 g |
|
| Total lipid (fat) | | 4.96 g |
|
| Ash | | 4.21 g |
|
| Carbohydrate, by difference | | 0.97 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.76 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 218 mg |
|
| Potassium, K | | 350 mg |
|
| Sodium, Na | | 1429 mg |
|
| Zinc, Zn | | 1.93 mg |
|
| Copper, Cu | | 0.07 mg |
|
| Manganese, Mn | | 0.033 mg |
|
| Selenium, Se | | 16.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.932 mg |
|
| Riboflavin | | 0.223 mg |
|
| Niacin | | 4.838 mg |
|
| Pantothenic acid | | 0.47 mg |
|
| Vitamin B-6 | | 0.46 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.75 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.29 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.62 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.08 g |
|
| 16:0 | | 1.01 g |
|
| 18:0 | | 0.51 g |
|
| Fatty acids, total monounsaturat | | 2.35 g |
|
| 16:1 undifferentiated | | 0.22 g |
|
| 18:1 undifferentiated | | 2.13 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.48 g |
|
| 18:2 undifferentiated | | 0.43 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 47 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.232 g |
|
| Threonine | | 0.86 g |
|
| Isoleucine | | 0.848 g |
|
| Leucine | | 1.535 g |
|
| Lysine | | 1.64 g |
|
| Methionine | | 0.511 g |
|
| Cystine | | 0.291 g |
|
| Phenylalanine | | 0.836 g |
|
| Tyrosine | | 0.634 g |
|
| Valine | | 0.839 g |
|
| Arginine | | 1.257 g |
|
| Histidine | | 0.693 g |
|
| Alanine | | 1.142 g |
|
| Aspartic acid | | 1.832 g |
|
| Glutamic acid | | 3.154 g |
|
| Glycine | | 1.006 g |
|
| Proline | | 0.826 g |
|
| Serine | | 0.792 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, diced
1 slice (6-1/4" x 4" x 1/16")
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