Ham, sliced, regular (approximately 11% fat)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 67.27 g |
|
| Calories | | 163 kcal |
|
| Energy | | 683 kj |
|
| Protein | | 16.6 g |
|
| Total lipid (fat) | | 8.6 g |
|
| Ash | | 3.7 g |
|
| Carbohydrate, by difference | | 3.83 g |
|
| Fiber, total dietary | | 1.3 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 24 mg |
|
| Iron, Fe | | 1.02 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 153 mg |
|
| Potassium, K | | 287 mg |
|
| Sodium, Na | | 1304 mg |
|
| Zinc, Zn | | 1.35 mg |
|
| Copper, Cu | | 0.089 mg |
|
| Manganese, Mn | | 0.557 mg |
|
| Selenium, Se | | 20.7 mcg |
|
| Vitamin C, total ascorbic acid | | 4 mg |
|
| Thiamin | | 0.626 mg |
|
| Riboflavin | | 0.178 mg |
|
| Niacin | | 2.904 mg |
|
| Pantothenic acid | | 0.435 mg |
|
| Vitamin B-6 | | 0.329 mg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0.42 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.08 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.936 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.005 g |
|
| 12:0 | | 0.011 g |
|
| 14:0 | | 0.109 g |
|
| 16:0 | | 1.842 g |
|
| 18:0 | | 0.969 g |
|
| Fatty acids, total monounsaturat | | 4.354 g |
|
| 16:1 undifferentiated | | 0.274 g |
|
| 18:1 undifferentiated | | 4.006 g |
|
| 20:1 | | 0.075 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.789 g |
|
| 18:2 undifferentiated | | 0.691 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.038 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 57 mg |
|
| Tryptophan | | 0.155 g |
|
| Threonine | | 0.558 g |
|
| Isoleucine | | 0.573 g |
|
| Leucine | | 0.986 g |
|
| Lysine | | 1.11 g |
|
| Methionine | | 0.319 g |
|
| Cystine | | 0.16 g |
|
| Phenylalanine | | 0.497 g |
|
| Tyrosine | | 0.422 g |
|
| Valine | | 0.67 g |
|
| Arginine | | 0.837 g |
|
| Histidine | | 0.477 g |
|
| Alanine | | 0.731 g |
|
| Aspartic acid | | 1.146 g |
|
| Glutamic acid | | 1.934 g |
|
| Glycine | | 0.681 g |
|
| Proline | | 0.547 g |
|
| Serine | | 0.518 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 serving
1 slice
|
|
