Ham, sliced, regular (approximately 11% fat)
| Portion Size: 1 slice |
grams: 28.00 |
 |
| Water | | 18.8356 g |
|
| Calories | | 45.64 kcal |
|
| Energy | | 191.24 kj |
|
| Protein | | 4.648 g |
|
| Total lipid (fat) | | 2.408 g |
|
| Ash | | 1.036 g |
|
| Carbohydrate, by difference | | 1.0724 g |
|
| Fiber, total dietary | | 0.364 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 6.72 mg |
|
| Iron, Fe | | 0.2856 mg |
|
| Magnesium, Mg | | 6.16 mg |
|
| Phosphorus, P | | 42.84 mg |
|
| Potassium, K | | 80.36 mg |
|
| Sodium, Na | | 365.12 mg |
|
| Zinc, Zn | | 0.378 mg |
|
| Copper, Cu | | 0.02492 mg |
|
| Manganese, Mn | | 0.15596 mg |
|
| Selenium, Se | | 5.796 mcg |
|
| Vitamin C, total ascorbic acid | | 1.12 mg |
|
| Thiamin | | 0.17528 mg |
|
| Riboflavin | | 0.04984 mg |
|
| Niacin | | 0.81312 mg |
|
| Pantothenic acid | | 0.1218 mg |
|
| Vitamin B-6 | | 0.09212 mg |
|
| Folate, total | | 1.96 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1.96 mcg |
|
| Folate, DFE | | 1.96 mcg_DFE |
|
| Vitamin B-12 | | 0.1176 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0224 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.82208 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0014 g |
|
| 12:0 | | 0.00308 g |
|
| 14:0 | | 0.03052 g |
|
| 16:0 | | 0.51576 g |
|
| 18:0 | | 0.27132 g |
|
| Fatty acids, total monounsaturat | | 1.21912 g |
|
| 16:1 undifferentiated | | 0.07672 g |
|
| 18:1 undifferentiated | | 1.12168 g |
|
| 20:1 | | 0.021 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.22092 g |
|
| 18:2 undifferentiated | | 0.19348 g |
|
| 18:3 undifferentiated | | 0.0168 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.01064 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 15.96 mg |
|
| Tryptophan | | 0.0434 g |
|
| Threonine | | 0.15624 g |
|
| Isoleucine | | 0.16044 g |
|
| Leucine | | 0.27608 g |
|
| Lysine | | 0.3108 g |
|
| Methionine | | 0.08932 g |
|
| Cystine | | 0.0448 g |
|
| Phenylalanine | | 0.13916 g |
|
| Tyrosine | | 0.11816 g |
|
| Valine | | 0.1876 g |
|
| Arginine | | 0.23436 g |
|
| Histidine | | 0.13356 g |
|
| Alanine | | 0.20468 g |
|
| Aspartic acid | | 0.32088 g |
|
| Glutamic acid | | 0.54152 g |
|
| Glycine | | 0.19068 g |
|
| Proline | | 0.15316 g |
|
| Serine | | 0.14504 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 serving
1 slice
|
|
