Ham, minced
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.35 g |
|
| Calories | | 263 kcal |
|
| Energy | | 1100 kj |
|
| Protein | | 16.28 g |
|
| Total lipid (fat) | | 20.68 g |
|
| Ash | | 3.85 g |
|
| Carbohydrate, by difference | | 1.85 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 0.79 mg |
|
| Magnesium, Mg | | 16 mg |
|
| Phosphorus, P | | 157 mg |
|
| Potassium, K | | 311 mg |
|
| Sodium, Na | | 1245 mg |
|
| Zinc, Zn | | 1.9 mg |
|
| Copper, Cu | | 0.08 mg |
|
| Manganese, Mn | | 0.031 mg |
|
| Selenium, Se | | 20 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.712 mg |
|
| Riboflavin | | 0.19 mg |
|
| Niacin | | 4.162 mg |
|
| Pantothenic acid | | 0.18 mg |
|
| Vitamin B-6 | | 0.26 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.95 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.27 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 7.18 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.04 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.28 g |
|
| 16:0 | | 4.42 g |
|
| 18:0 | | 2.41 g |
|
| Fatty acids, total monounsaturat | | 9.57 g |
|
| 16:1 undifferentiated | | 0.73 g |
|
| 18:1 undifferentiated | | 8.85 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.47 g |
|
| 18:2 undifferentiated | | 2.16 g |
|
| 18:3 undifferentiated | | 0.31 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 70 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.156 g |
|
| Threonine | | 0.734 g |
|
| Isoleucine | | 0.7 g |
|
| Leucine | | 1.258 g |
|
| Lysine | | 1.364 g |
|
| Methionine | | 0.456 g |
|
| Cystine | | 0.19 g |
|
| Phenylalanine | | 0.641 g |
|
| Tyrosine | | 0.536 g |
|
| Valine | | 0.747 g |
|
| Arginine | | 1.023 g |
|
| Histidine | | 0.604 g |
|
| Alanine | | 0.948 g |
|
| Aspartic acid | | 1.5 g |
|
| Glutamic acid | | 2.338 g |
|
| Glycine | | 0.883 g |
|
| Proline | | 0.713 g |
|
| Serine | | 0.677 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (4-1/4" x 4-1/4" x 1/16")
1 oz
|
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