Ham, minced
| Portion Size: 1 oz |
grams: 28.35 |
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| Water | | 16.258725 g |
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| Calories | | 74.5605 kcal |
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| Energy | | 311.85 kj |
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| Protein | | 4.61538 g |
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| Total lipid (fat) | | 5.86278 g |
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| Ash | | 1.091475 g |
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| Carbohydrate, by difference | | 0.524475 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 2.835 mg |
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| Iron, Fe | | 0.223965 mg |
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| Magnesium, Mg | | 4.536 mg |
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| Phosphorus, P | | 44.5095 mg |
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| Potassium, K | | 88.1685 mg |
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| Sodium, Na | | 352.9575 mg |
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| Zinc, Zn | | 0.53865 mg |
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| Copper, Cu | | 0.02268 mg |
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| Manganese, Mn | | 0.0087885 mg |
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| Selenium, Se | | 5.67 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.201852 mg |
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| Riboflavin | | 0.053865 mg |
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| Niacin | | 1.179927 mg |
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| Pantothenic acid | | 0.05103 mg |
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| Vitamin B-6 | | 0.07371 mg |
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| Folate, total | | 0.2835 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 0.2835 mcg |
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| Folate, DFE | | 0.2835 mcg_DFE |
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| Vitamin B-12 | | 0.269325 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.076545 mg |
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| Vitamin K (phylloquinone) | | 0 mcg |
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| Fatty acids, total saturated | | 2.03553 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0.01134 g |
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| 12:0 | | 0.008505 g |
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| 14:0 | | 0.07938 g |
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| 16:0 | | 1.25307 g |
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| 18:0 | | 0.683235 g |
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| Fatty acids, total monounsaturat | | 2.713095 g |
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| 16:1 undifferentiated | | 0.206955 g |
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| 18:1 undifferentiated | | 2.508975 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.700245 g |
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| 18:2 undifferentiated | | 0.61236 g |
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| 18:3 undifferentiated | | 0.087885 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 19.845 mg |
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| Phytosterols | | 0 mg |
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| Tryptophan | | 0.044226 g |
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| Threonine | | 0.208089 g |
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| Isoleucine | | 0.19845 g |
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| Leucine | | 0.356643 g |
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| Lysine | | 0.386694 g |
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| Methionine | | 0.129276 g |
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| Cystine | | 0.053865 g |
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| Phenylalanine | | 0.1817235 g |
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| Tyrosine | | 0.151956 g |
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| Valine | | 0.2117745 g |
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| Arginine | | 0.2900205 g |
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| Histidine | | 0.171234 g |
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| Alanine | | 0.268758 g |
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| Aspartic acid | | 0.42525 g |
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| Glutamic acid | | 0.662823 g |
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| Glycine | | 0.2503305 g |
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| Proline | | 0.2021355 g |
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| Serine | | 0.1919295 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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Measures: 100 grams 1 slice (4-1/4" x 4-1/4" x 1/16") 1 oz |
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