Ham, minced
| Portion Size: 1 oz |
grams: 28.35 |
 |
| Water | | 16.258725 g |
|
| Calories | | 74.5605 kcal |
|
| Energy | | 311.85 kj |
|
| Protein | | 4.61538 g |
|
| Total lipid (fat) | | 5.86278 g |
|
| Ash | | 1.091475 g |
|
| Carbohydrate, by difference | | 0.524475 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 2.835 mg |
|
| Iron, Fe | | 0.223965 mg |
|
| Magnesium, Mg | | 4.536 mg |
|
| Phosphorus, P | | 44.5095 mg |
|
| Potassium, K | | 88.1685 mg |
|
| Sodium, Na | | 352.9575 mg |
|
| Zinc, Zn | | 0.53865 mg |
|
| Copper, Cu | | 0.02268 mg |
|
| Manganese, Mn | | 0.0087885 mg |
|
| Selenium, Se | | 5.67 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.201852 mg |
|
| Riboflavin | | 0.053865 mg |
|
| Niacin | | 1.179927 mg |
|
| Pantothenic acid | | 0.05103 mg |
|
| Vitamin B-6 | | 0.07371 mg |
|
| Folate, total | | 0.2835 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0.2835 mcg |
|
| Folate, DFE | | 0.2835 mcg_DFE |
|
| Vitamin B-12 | | 0.269325 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.076545 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 2.03553 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.01134 g |
|
| 12:0 | | 0.008505 g |
|
| 14:0 | | 0.07938 g |
|
| 16:0 | | 1.25307 g |
|
| 18:0 | | 0.683235 g |
|
| Fatty acids, total monounsaturat | | 2.713095 g |
|
| 16:1 undifferentiated | | 0.206955 g |
|
| 18:1 undifferentiated | | 2.508975 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.700245 g |
|
| 18:2 undifferentiated | | 0.61236 g |
|
| 18:3 undifferentiated | | 0.087885 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 19.845 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.044226 g |
|
| Threonine | | 0.208089 g |
|
| Isoleucine | | 0.19845 g |
|
| Leucine | | 0.356643 g |
|
| Lysine | | 0.386694 g |
|
| Methionine | | 0.129276 g |
|
| Cystine | | 0.053865 g |
|
| Phenylalanine | | 0.1817235 g |
|
| Tyrosine | | 0.151956 g |
|
| Valine | | 0.2117745 g |
|
| Arginine | | 0.2900205 g |
|
| Histidine | | 0.171234 g |
|
| Alanine | | 0.268758 g |
|
| Aspartic acid | | 0.42525 g |
|
| Glutamic acid | | 0.662823 g |
|
| Glycine | | 0.2503305 g |
|
| Proline | | 0.2021355 g |
|
| Serine | | 0.1919295 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (4-1/4" x 4-1/4" x 1/16")
1 oz
|
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