Ham salad spread
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.6 g |
|
| Calories | | 216 kcal |
|
| Energy | | 904 kj |
|
| Protein | | 8.68 g |
|
| Total lipid (fat) | | 15.53 g |
|
| Ash | | 2.55 g |
|
| Carbohydrate, by difference | | 10.65 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 0.59 mg |
|
| Magnesium, Mg | | 10 mg |
|
| Phosphorus, P | | 120 mg |
|
| Potassium, K | | 150 mg |
|
| Sodium, Na | | 912 mg |
|
| Zinc, Zn | | 1.1 mg |
|
| Copper, Cu | | 0.07 mg |
|
| Manganese, Mn | | 0.013 mg |
|
| Selenium, Se | | 17.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.435 mg |
|
| Riboflavin | | 0.12 mg |
|
| Niacin | | 2.095 mg |
|
| Pantothenic acid | | 0.31 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 1 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1 mcg |
|
| Folate, DFE | | 1 mcg_DFE |
|
| Vitamin B-12 | | 0.76 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.74 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 5.06 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.16 g |
|
| 16:0 | | 3.2 g |
|
| 18:0 | | 1.68 g |
|
| Fatty acids, total monounsaturat | | 7.2 g |
|
| 16:1 undifferentiated | | 0.47 g |
|
| 18:1 undifferentiated | | 6.73 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.7 g |
|
| 18:2 undifferentiated | | 2.37 g |
|
| 18:3 undifferentiated | | 0.33 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 37 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.089 g |
|
| Threonine | | 0.409 g |
|
| Isoleucine | | 0.403 g |
|
| Leucine | | 0.725 g |
|
| Lysine | | 0.772 g |
|
| Methionine | | 0.228 g |
|
| Cystine | | 0.051 g |
|
| Phenylalanine | | 0.354 g |
|
| Tyrosine | | 0.278 g |
|
| Valine | | 0.448 g |
|
| Arginine | | 0.593 g |
|
| Histidine | | 0.35 g |
|
| Alanine | | 0.536 g |
|
| Aspartic acid | | 0.856 g |
|
| Glutamic acid | | 1.349 g |
|
| Glycine | | 0.486 g |
|
| Proline | | 0.401 g |
|
| Serine | | 0.376 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 tbsp
1 oz
|
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