Ham salad spread
| Portion Size: 1 oz |
grams: 28.35 |
 |
| Water | | 17.7471 g |
|
| Calories | | 61.236 kcal |
|
| Energy | | 256.284 kj |
|
| Protein | | 2.46078 g |
|
| Total lipid (fat) | | 4.402755 g |
|
| Ash | | 0.722925 g |
|
| Carbohydrate, by difference | | 3.019275 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 2.268 mg |
|
| Iron, Fe | | 0.167265 mg |
|
| Magnesium, Mg | | 2.835 mg |
|
| Phosphorus, P | | 34.02 mg |
|
| Potassium, K | | 42.525 mg |
|
| Sodium, Na | | 258.552 mg |
|
| Zinc, Zn | | 0.31185 mg |
|
| Copper, Cu | | 0.019845 mg |
|
| Manganese, Mn | | 0.0036855 mg |
|
| Selenium, Se | | 5.0463 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1233225 mg |
|
| Riboflavin | | 0.03402 mg |
|
| Niacin | | 0.5939325 mg |
|
| Pantothenic acid | | 0.087885 mg |
|
| Vitamin B-6 | | 0.042525 mg |
|
| Folate, total | | 0.2835 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 0.2835 mcg |
|
| Folate, DFE | | 0.2835 mcg_DFE |
|
| Vitamin B-12 | | 0.21546 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.49329 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 1.43451 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.00567 g |
|
| 12:0 | | 0.002835 g |
|
| 14:0 | | 0.04536 g |
|
| 16:0 | | 0.9072 g |
|
| 18:0 | | 0.47628 g |
|
| Fatty acids, total monounsaturat | | 2.0412 g |
|
| 16:1 undifferentiated | | 0.133245 g |
|
| 18:1 undifferentiated | | 1.907955 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.76545 g |
|
| 18:2 undifferentiated | | 0.671895 g |
|
| 18:3 undifferentiated | | 0.093555 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 10.4895 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.0252315 g |
|
| Threonine | | 0.1159515 g |
|
| Isoleucine | | 0.1142505 g |
|
| Leucine | | 0.2055375 g |
|
| Lysine | | 0.218862 g |
|
| Methionine | | 0.064638 g |
|
| Cystine | | 0.0144585 g |
|
| Phenylalanine | | 0.100359 g |
|
| Tyrosine | | 0.078813 g |
|
| Valine | | 0.127008 g |
|
| Arginine | | 0.1681155 g |
|
| Histidine | | 0.099225 g |
|
| Alanine | | 0.151956 g |
|
| Aspartic acid | | 0.242676 g |
|
| Glutamic acid | | 0.3824415 g |
|
| Glycine | | 0.137781 g |
|
| Proline | | 0.1136835 g |
|
| Serine | | 0.106596 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 tbsp
1 oz
|
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