Ham and cheese loaf or roll
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.91 g |
|
| Calories | | 259 kcal |
|
| Energy | | 1084 kj |
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| Protein | | 16.62 g |
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| Total lipid (fat) | | 20.21 g |
|
| Ash | | 3.83 g |
|
| Carbohydrate, by difference | | 1.43 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
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| Calcium, Ca | | 58 mg |
|
| Iron, Fe | | 0.91 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 253 mg |
|
| Potassium, K | | 294 mg |
|
| Sodium, Na | | 1343 mg |
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| Zinc, Zn | | 2 mg |
|
| Copper, Cu | | 0.08 mg |
|
| Manganese, Mn | | 0.027 mg |
|
| Selenium, Se | | 34.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.601 mg |
|
| Riboflavin | | 0.187 mg |
|
| Niacin | | 3.452 mg |
|
| Pantothenic acid | | 0.52 mg |
|
| Vitamin B-6 | | 0.26 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 0.81 mcg |
|
| Vitamin A, IU | | 75 IU |
|
| Vitamin A, RAE | | 23 mcg_RAE |
|
| Retinol | | 23 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.27 mg |
|
| Vitamin D | | 44 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 7.51 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.08 g |
|
| 12:0 | | 0.08 g |
|
| 14:0 | | 0.42 g |
|
| 16:0 | | 4.57 g |
|
| 18:0 | | 2.36 g |
|
| Fatty acids, total monounsaturat | | 9.26 g |
|
| 16:1 undifferentiated | | 0.72 g |
|
| 18:1 undifferentiated | | 8.54 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.19 g |
|
| 18:2 undifferentiated | | 1.91 g |
|
| 18:3 undifferentiated | | 0.27 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 57 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.207 g |
|
| Threonine | | 0.719 g |
|
| Isoleucine | | 0.754 g |
|
| Leucine | | 1.353 g |
|
| Lysine | | 1.508 g |
|
| Methionine | | 0.439 g |
|
| Cystine | | 0.235 g |
|
| Phenylalanine | | 0.691 g |
|
| Tyrosine | | 0.56 g |
|
| Valine | | 0.802 g |
|
| Arginine | | 1.119 g |
|
| Histidine | | 0.677 g |
|
| Alanine | | 0.911 g |
|
| Aspartic acid | | 1.552 g |
|
| Glutamic acid | | 2.626 g |
|
| Glycine | | 0.748 g |
|
| Proline | | 0.787 g |
|
| Serine | | 0.672 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
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