Ham and cheese loaf or roll
| Portion Size: 2 slices |
grams: 57.00 |
 |
| Water | | 33.0087 g |
|
| Calories | | 147.63 kcal |
|
| Energy | | 617.88 kj |
|
| Protein | | 9.4734 g |
|
| Total lipid (fat) | | 11.5197 g |
|
| Ash | | 2.1831 g |
|
| Carbohydrate, by difference | | 0.8151 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 33.06 mg |
|
| Iron, Fe | | 0.5187 mg |
|
| Magnesium, Mg | | 9.12 mg |
|
| Phosphorus, P | | 144.21 mg |
|
| Potassium, K | | 167.58 mg |
|
| Sodium, Na | | 765.51 mg |
|
| Zinc, Zn | | 1.14 mg |
|
| Copper, Cu | | 0.0456 mg |
|
| Manganese, Mn | | 0.01539 mg |
|
| Selenium, Se | | 19.722 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.34257 mg |
|
| Riboflavin | | 0.10659 mg |
|
| Niacin | | 1.96764 mg |
|
| Pantothenic acid | | 0.2964 mg |
|
| Vitamin B-6 | | 0.1482 mg |
|
| Folate, total | | 1.71 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1.71 mcg |
|
| Folate, DFE | | 1.71 mcg_DFE |
|
| Vitamin B-12 | | 0.4617 mcg |
|
| Vitamin A, IU | | 42.75 IU |
|
| Vitamin A, RAE | | 13.11 mcg_RAE |
|
| Retinol | | 13.11 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.1539 mg |
|
| Vitamin D | | 25.08 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 4.2807 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.0456 g |
|
| 12:0 | | 0.0456 g |
|
| 14:0 | | 0.2394 g |
|
| 16:0 | | 2.6049 g |
|
| 18:0 | | 1.3452 g |
|
| Fatty acids, total monounsaturat | | 5.2782 g |
|
| 16:1 undifferentiated | | 0.4104 g |
|
| 18:1 undifferentiated | | 4.8678 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.2483 g |
|
| 18:2 undifferentiated | | 1.0887 g |
|
| 18:3 undifferentiated | | 0.1539 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 32.49 mg |
|
| Phytosterols | | 0 mg |
|
| Tryptophan | | 0.11799 g |
|
| Threonine | | 0.40983 g |
|
| Isoleucine | | 0.42978 g |
|
| Leucine | | 0.77121 g |
|
| Lysine | | 0.85956 g |
|
| Methionine | | 0.25023 g |
|
| Cystine | | 0.13395 g |
|
| Phenylalanine | | 0.39387 g |
|
| Tyrosine | | 0.3192 g |
|
| Valine | | 0.45714 g |
|
| Arginine | | 0.63783 g |
|
| Histidine | | 0.38589 g |
|
| Alanine | | 0.51927 g |
|
| Aspartic acid | | 0.88464 g |
|
| Glutamic acid | | 1.49682 g |
|
| Glycine | | 0.42636 g |
|
| Proline | | 0.44859 g |
|
| Serine | | 0.38304 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 slice (1 oz) (4" x 4" x 3/32" thick)
2 slices
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