fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Portion Size: 100 grams grams: 100
Water  3 g
Calories  260 kcal
Energy  1088 kj
Protein  12.5 g
Total lipid (fat)  3.32 g
Ash  7.18 g
Carbohydrate, by difference  74 g
Fiber, total dietary  32 g
Sugars, total  19 g
Calcium, Ca  330 mg
Iron, Fe  16 mg
Magnesium, Mg  380 mg
Phosphorus, P  1130 mg
Potassium, K  1130 mg
Sodium, Na  258 mg
Zinc, Zn  6 mg
Copper, Cu  0.8 mg
Manganese, Mn  7.41 mg
Selenium, Se  9.4 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.2 mg
Riboflavin  1.4 mg
Niacin  16 mg
Pantothenic acid  1.06 mg
Vitamin B-6  6 mg
Folate, total  1310 mcg
Folic acid  1269 mcg
Folate, food  41 mcg
Folate, DFE  2198 mcg_DFE
Vitamin B-12  20 mcg
Vitamin A, IU  1747 IU
Vitamin A, RAE  525 mcg_RAE
Retinol  525 mcg
Vitamin E (alpha-tocopherol)  1.23 mg
Vitamin D  170 IU
Vitamin K (phylloquinone)  5.2 mcg
Fatty acids, total saturated  0.54 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.59 g
17:0  0 g
18:0  0.04 g
20:0  0.01 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  0.74 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0 g
17:1  0 g
18:1 undifferentiated  0.64 g
20:1  0.03 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.04 g
18:2 undifferentiated  1.96 g
18:3 undifferentiated  0.15 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.5 cup (1 NLEA serving)
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