fDiet.com
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
Portion Size: 100 grams grams: 100
Water  1.3 g
Calories  405 kcal
Energy  1695 kj
Protein  8.5 g
Total lipid (fat)  4.1 g
Ash  2.5 g
Carbohydrate, by difference  83.5 g
Fiber, total dietary  4.1 g
Sugars, total  39 g
Calcium, Ca  30 mg
Iron, Fe  8.44 mg
Magnesium, Mg  78 mg
Phosphorus, P  208 mg
Potassium, K  194 mg
Sodium, Na  661 mg
Zinc, Zn  4.69 mg
Copper, Cu  0.31 mg
Manganese, Mn  1.88 mg
Selenium, Se  13.1 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.17 mg
Riboflavin  1.33 mg
Niacin  15.63 mg
Pantothenic acid  0.514 mg
Vitamin B-6  1.56 mg
Folate, total  312 mcg
Folic acid  293 mcg
Folate, food  19 mcg
Folate, DFE  517 mcg_DFE
Vitamin B-12  4.69 mcg
Vitamin A, IU  2344 IU
Vitamin A, RAE  704 mcg_RAE
Retinol  704 mcg
Vitamin E (alpha-tocopherol)  0.06 mg
Vitamin D  125 IU
Vitamin K (phylloquinone)  1.4 mcg
Fatty acids, total saturated  0.8 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.013 g
14:0  0.007 g
16:0  0.667 g
18:0  0.06 g
Fatty acids, total monounsaturat  1.175 g
16:1 undifferentiated  0.006 g
18:1 undifferentiated  1.215 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.487 g
18:2 undifferentiated  1.431 g
18:3 undifferentiated  0.061 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
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