fDiet.com
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
Portion Size: 1 box, single serving (.75 oz) grams: 21.00
Water  0.273 g
Calories  85.05 kcal
Energy  355.95 kj
Protein  1.785 g
Total lipid (fat)  0.861 g
Ash  0.525 g
Carbohydrate, by difference  17.535 g
Fiber, total dietary  0.861 g
Sugars, total  8.19 g
Calcium, Ca  6.3 mg
Iron, Fe  1.7724 mg
Magnesium, Mg  16.38 mg
Phosphorus, P  43.68 mg
Potassium, K  40.74 mg
Sodium, Na  138.81 mg
Zinc, Zn  0.9849 mg
Copper, Cu  0.0651 mg
Manganese, Mn  0.3948 mg
Selenium, Se  2.751 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.2457 mg
Riboflavin  0.2793 mg
Niacin  3.2823 mg
Pantothenic acid  0.10794 mg
Vitamin B-6  0.3276 mg
Folate, total  65.52 mcg
Folic acid  61.53 mcg
Folate, food  3.99 mcg
Folate, DFE  108.57 mcg_DFE
Vitamin B-12  0.9849 mcg
Vitamin A, IU  492.24 IU
Vitamin A, RAE  147.84 mcg_RAE
Retinol  147.84 mcg
Vitamin E (alpha-tocopherol)  0.0126 mg
Vitamin D  26.25 IU
Vitamin K (phylloquinone)  0.294 mcg
Fatty acids, total saturated  0.168 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.00273 g
14:0  0.00147 g
16:0  0.14007 g
18:0  0.0126 g
Fatty acids, total monounsaturat  0.24675 g
16:1 undifferentiated  0.00126 g
18:1 undifferentiated  0.25515 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.31227 g
18:2 undifferentiated  0.30051 g
18:3 undifferentiated  0.01281 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
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