Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
| Portion Size: 1 box, single serving (.75 oz) |
grams: 21.00 |
 |
| Water | | 0.273 g |
|
| Calories | | 85.05 kcal |
|
| Energy | | 355.95 kj |
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| Protein | | 1.785 g |
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| Total lipid (fat) | | 0.861 g |
|
| Ash | | 0.525 g |
|
| Carbohydrate, by difference | | 17.535 g |
|
| Fiber, total dietary | | 0.861 g |
|
| Sugars, total | | 8.19 g |
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| Calcium, Ca | | 6.3 mg |
|
| Iron, Fe | | 1.7724 mg |
|
| Magnesium, Mg | | 16.38 mg |
|
| Phosphorus, P | | 43.68 mg |
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| Potassium, K | | 40.74 mg |
|
| Sodium, Na | | 138.81 mg |
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| Zinc, Zn | | 0.9849 mg |
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| Copper, Cu | | 0.0651 mg |
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| Manganese, Mn | | 0.3948 mg |
|
| Selenium, Se | | 2.751 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.2457 mg |
|
| Riboflavin | | 0.2793 mg |
|
| Niacin | | 3.2823 mg |
|
| Pantothenic acid | | 0.10794 mg |
|
| Vitamin B-6 | | 0.3276 mg |
|
| Folate, total | | 65.52 mcg |
|
| Folic acid | | 61.53 mcg |
|
| Folate, food | | 3.99 mcg |
|
| Folate, DFE | | 108.57 mcg_DFE |
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| Vitamin B-12 | | 0.9849 mcg |
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| Vitamin A, IU | | 492.24 IU |
|
| Vitamin A, RAE | | 147.84 mcg_RAE |
|
| Retinol | | 147.84 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.0126 mg |
|
| Vitamin D | | 26.25 IU |
|
| Vitamin K (phylloquinone) | | 0.294 mcg |
|
| Fatty acids, total saturated | | 0.168 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.00273 g |
|
| 14:0 | | 0.00147 g |
|
| 16:0 | | 0.14007 g |
|
| 18:0 | | 0.0126 g |
|
| Fatty acids, total monounsaturat | | 0.24675 g |
|
| 16:1 undifferentiated | | 0.00126 g |
|
| 18:1 undifferentiated | | 0.25515 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.31227 g |
|
| 18:2 undifferentiated | | 0.30051 g |
|
| 18:3 undifferentiated | | 0.01281 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (1 NLEA serving)
1 box, single serving (.75 oz)
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