Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 3 g |
|
| Calories | | 390 kcal |
|
| Energy | | 1632 kj |
|
| Protein | | 3 g |
|
| Total lipid (fat) | | 2 g |
|
| Ash | | 1 g |
|
| Carbohydrate, by difference | | 91 g |
|
| Fiber, total dietary | | 3.2 g |
|
| Sugars, total | | 49 g |
|
| Calcium, Ca | | 25 mg |
|
| Iron, Fe | | 13.9 mg |
|
| Magnesium, Mg | | 55 mg |
|
| Phosphorus, P | | 125 mg |
|
| Potassium, K | | 120 mg |
|
| Sodium, Na | | 475 mg |
|
| Zinc, Zn | | 5 mg |
|
| Copper, Cu | | 0.14 mg |
|
| Manganese, Mn | | 0.297 mg |
|
| Selenium, Se | | 7.3 mcg |
|
| Vitamin C, total ascorbic acid | | 46 mg |
|
| Thiamin | | 1.7 mg |
|
| Riboflavin | | 1.3 mg |
|
| Niacin | | 15.4 mg |
|
| Pantothenic acid | | 0.272 mg |
|
| Vitamin B-6 | | 1.5 mg |
|
| Folate, total | | 310 mcg |
|
| Folic acid | | 291 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 514 mcg_DFE |
|
| Vitamin B-12 | | 4.6 mcg |
|
| Vitamin A, IU | | 520 IU |
|
| Vitamin A, RAE | | 156 mcg_RAE |
|
| Retinol | | 129 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Vitamin D | | 127 IU |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 0.4 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.001 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.323 g |
|
| 18:0 | | 0.061 g |
|
| Fatty acids, total monounsaturat | | 0.6 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.598 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1 g |
|
| 18:2 undifferentiated | | 0.968 g |
|
| 18:3 undifferentiated | | 0.032 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 40 mcg |
|
| Carotene, alpha | | 26 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 558 mcg |
|
|
Measures:
100 grams
1 cup (1 NLEA serving)
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