fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Portion Size: 100 grams grams: 100
Water  3 g
Calories  390 kcal
Energy  1632 kj
Protein  3 g
Total lipid (fat)  2 g
Ash  1 g
Carbohydrate, by difference  91 g
Fiber, total dietary  3.2 g
Sugars, total  49 g
Calcium, Ca  25 mg
Iron, Fe  13.9 mg
Magnesium, Mg  55 mg
Phosphorus, P  125 mg
Potassium, K  120 mg
Sodium, Na  475 mg
Zinc, Zn  5 mg
Copper, Cu  0.14 mg
Manganese, Mn  0.297 mg
Selenium, Se  7.3 mcg
Vitamin C, total ascorbic acid  46 mg
Thiamin  1.7 mg
Riboflavin  1.3 mg
Niacin  15.4 mg
Pantothenic acid  0.272 mg
Vitamin B-6  1.5 mg
Folate, total  310 mcg
Folic acid  291 mcg
Folate, food  19 mcg
Folate, DFE  514 mcg_DFE
Vitamin B-12  4.6 mcg
Vitamin A, IU  520 IU
Vitamin A, RAE  156 mcg_RAE
Retinol  129 mcg
Vitamin E (alpha-tocopherol)  0.16 mg
Vitamin D  127 IU
Vitamin K (phylloquinone)  0.3 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.002 g
16:0  0.323 g
18:0  0.061 g
Fatty acids, total monounsaturat  0.6 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.598 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1 g
18:2 undifferentiated  0.968 g
18:3 undifferentiated  0.032 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  40 mcg
Carotene, alpha  26 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  558 mcg
Measures:
100 grams
1 cup (1 NLEA serving)
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