fDiet.com
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Portion Size: 100 grams grams: 100
Water  3 g
Calories  250 kcal
Energy  1046 kj
Protein  7 g
Total lipid (fat)  2.15 g
Ash  7.85 g
Carbohydrate, by difference  80 g
Fiber, total dietary  43 g
Sugars, total  27 g
Calcium, Ca  63 mg
Iron, Fe  15 mg
Magnesium, Mg  205 mg
Phosphorus, P  500 mg
Potassium, K  1000 mg
Sodium, Na  676 mg
Zinc, Zn  5 mg
Copper, Cu  0.48 mg
Selenium, Se  28.9 mcg
Vitamin C, total ascorbic acid  20 mg
Thiamin  1.2 mg
Riboflavin  1.4 mg
Niacin  17 mg
Pantothenic acid  1.488 mg
Vitamin B-6  6.7 mg
Folate, total  1345 mcg
Folic acid  1304 mcg
Folate, food  41 mcg
Folate, DFE  2258 mcg_DFE
Vitamin B-12  20 mcg
Vitamin A, IU  1700 IU
Vitamin A, RAE  511 mcg_RAE
Retinol  511 mcg
Vitamin E (alpha-tocopherol)  1.58 mg
Vitamin D  133 IU
Vitamin K (phylloquinone)  1 mcg
Fatty acids, total saturated  0.4 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.002 g
14:0  0.004 g
16:0  0.352 g
18:0  0.023 g
Fatty acids, total monounsaturat  0.5 g
16:1 undifferentiated  0.012 g
18:1 undifferentiated  0.488 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.25 g
18:2 undifferentiated  1.155 g
18:3 undifferentiated  0.092 g
18:4  0 g
20:4 undifferentiated  0.003 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
0.333 cup (1 NLEA serving)
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