fDiet.com
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  401 kcal
Energy  1679 kj
Protein  4.35 g
Total lipid (fat)  5.81 g
Ash  2.5 g
Carbohydrate, by difference  84.82 g
Fiber, total dietary  2.5 g
Sugars, total  43.57 g
Calcium, Ca  15 mg
Iron, Fe  19.11 mg
Magnesium, Mg  56 mg
Phosphorus, P  167 mg
Potassium, K  200 mg
Sodium, Na  749 mg
Zinc, Zn  15.87 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.67 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  1.58 mg
Riboflavin  1.78 mg
Niacin  21.15 mg
Pantothenic acid  0.35 mg
Vitamin B-6  2.11 mg
Folate, total  1556 mcg
Folic acid  1537 mcg
Folate, food  19 mcg
Folate, DFE  2632 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  147 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.92 mg
Vitamin D  0 IU
Vitamin K (phylloquinone)  1.4 mcg
Fatty acids, total saturated  1.5 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.005 g
14:0  0.034 g
16:0  1.302 g
18:0  0.129 g
Fatty acids, total monounsaturat  1.07 g
16:1 undifferentiated  0.024 g
18:1 undifferentiated  1.046 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.74 g
18:2 undifferentiated  0.726 g
18:3 undifferentiated  0.012 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  66 mcg
Carotene, alpha  43 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  986 mcg
Measures:
100 grams
0.75 cup
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