Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
| Portion Size: 0.75 cup |
grams: 27.00 |
 |
| Water | | 0.675 g |
|
| Calories | | 108.27 kcal |
|
| Energy | | 453.33 kj |
|
| Protein | | 1.1745 g |
|
| Total lipid (fat) | | 1.5687 g |
|
| Ash | | 0.675 g |
|
| Carbohydrate, by difference | | 22.9014 g |
|
| Fiber, total dietary | | 0.675 g |
|
| Sugars, total | | 11.7639 g |
|
| Calcium, Ca | | 4.05 mg |
|
| Iron, Fe | | 5.1597 mg |
|
| Magnesium, Mg | | 15.12 mg |
|
| Phosphorus, P | | 45.09 mg |
|
| Potassium, K | | 54 mg |
|
| Sodium, Na | | 202.23 mg |
|
| Zinc, Zn | | 4.2849 mg |
|
| Copper, Cu | | 0.0432 mg |
|
| Manganese, Mn | | 0.1809 mg |
|
| Selenium, Se | | 1.755 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.4266 mg |
|
| Riboflavin | | 0.4806 mg |
|
| Niacin | | 5.7105 mg |
|
| Pantothenic acid | | 0.0945 mg |
|
| Vitamin B-6 | | 0.5697 mg |
|
| Folate, total | | 420.12 mcg |
|
| Folic acid | | 414.99 mcg |
|
| Folate, food | | 5.13 mcg |
|
| Folate, DFE | | 710.64 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 39.69 IU |
|
| Vitamin A, RAE | | 1.89 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2484 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0.378 mcg |
|
| Fatty acids, total saturated | | 0.405 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.00135 g |
|
| 14:0 | | 0.00918 g |
|
| 16:0 | | 0.35154 g |
|
| 18:0 | | 0.03483 g |
|
| Fatty acids, total monounsaturat | | 0.2889 g |
|
| 16:1 undifferentiated | | 0.00648 g |
|
| 18:1 undifferentiated | | 0.28242 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.1998 g |
|
| 18:2 undifferentiated | | 0.19602 g |
|
| 18:3 undifferentiated | | 0.00324 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.00027 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 17.82 mcg |
|
| Carotene, alpha | | 11.61 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 266.22 mcg |
|
|
Measures:
100 grams
0.75 cup
|
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