fDiet.com
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Portion Size: 100 grams grams: 100
Water  2.5 g
Calories  401 kcal
Energy  1680 kj
Protein  4.45 g
Total lipid (fat)  5.65 g
Ash  2.31 g
Carbohydrate, by difference  85.07 g
Fiber, total dietary  2.5 g
Sugars, total  44.52 g
Calcium, Ca  21 mg
Iron, Fe  18.99 mg
Magnesium, Mg  56 mg
Phosphorus, P  169 mg
Potassium, K  206 mg
Sodium, Na  699 mg
Zinc, Zn  15.82 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.65 mg
Selenium, Se  6.5 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  1.58 mg
Riboflavin  1.79 mg
Niacin  21.1 mg
Pantothenic acid  0.37 mg
Vitamin B-6  2.11 mg
Folate, total  1556 mcg
Folic acid  1537 mcg
Folate, food  19 mcg
Folate, DFE  2632 mcg_DFE
Vitamin B-12  0.02 mcg
Vitamin A, IU  144 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Vitamin D  0 IU
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  1.43 g
4:0  0.002 g
6:0  0 g
8:0  0 g
10:0  0.001 g
12:0  0.006 g
14:0  0.025 g
16:0  1.126 g
18:0  0.246 g
Fatty acids, total monounsaturat  1.11 g
16:1 undifferentiated  0.008 g
18:1 undifferentiated  1.102 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.8 g
18:2 undifferentiated  0.757 g
18:3 undifferentiated  0.043 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  65 mcg
Carotene, alpha  43 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  969 mcg
Measures:
100 grams
0.75 cup (1 NLEA serving)
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