Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
| Portion Size: 0.75 cup (1 NLEA serving) |
grams: 26.00 |
 |
| Water | | 0.65 g |
|
| Calories | | 104.26 kcal |
|
| Energy | | 436.8 kj |
|
| Protein | | 1.157 g |
|
| Total lipid (fat) | | 1.469 g |
|
| Ash | | 0.6006 g |
|
| Carbohydrate, by difference | | 22.1182 g |
|
| Fiber, total dietary | | 0.65 g |
|
| Sugars, total | | 11.5752 g |
|
| Calcium, Ca | | 5.46 mg |
|
| Iron, Fe | | 4.9374 mg |
|
| Magnesium, Mg | | 14.56 mg |
|
| Phosphorus, P | | 43.94 mg |
|
| Potassium, K | | 53.56 mg |
|
| Sodium, Na | | 181.74 mg |
|
| Zinc, Zn | | 4.1132 mg |
|
| Copper, Cu | | 0.0416 mg |
|
| Manganese, Mn | | 0.169 mg |
|
| Selenium, Se | | 1.69 mcg |
|
| Vitamin C, total ascorbic acid | | 0.026 mg |
|
| Thiamin | | 0.4108 mg |
|
| Riboflavin | | 0.4654 mg |
|
| Niacin | | 5.486 mg |
|
| Pantothenic acid | | 0.0962 mg |
|
| Vitamin B-6 | | 0.5486 mg |
|
| Folate, total | | 404.56 mcg |
|
| Folic acid | | 399.62 mcg |
|
| Folate, food | | 4.94 mcg |
|
| Folate, DFE | | 684.32 mcg_DFE |
|
| Vitamin B-12 | | 0.0052 mcg |
|
| Vitamin A, IU | | 37.44 IU |
|
| Vitamin A, RAE | | 1.82 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0.39 mcg |
|
| Fatty acids, total saturated | | 0.3718 g |
|
| 4:0 | | 0.00052 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.00026 g |
|
| 12:0 | | 0.00156 g |
|
| 14:0 | | 0.0065 g |
|
| 16:0 | | 0.29276 g |
|
| 18:0 | | 0.06396 g |
|
| Fatty acids, total monounsaturat | | 0.2886 g |
|
| 16:1 undifferentiated | | 0.00208 g |
|
| 18:1 undifferentiated | | 0.28652 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.208 g |
|
| 18:2 undifferentiated | | 0.19682 g |
|
| 18:3 undifferentiated | | 0.01118 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 16.9 mcg |
|
| Carotene, alpha | | 11.18 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 251.94 mcg |
|
|
Measures:
100 grams
0.75 cup (1 NLEA serving)
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